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The Kellie Fennell Podcast - Podcast

The Kellie Fennell Podcast

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

Funny Fitness Education Mindset Training Health & Fitness Health Nutrition
Update frequency
every 21 days
Average duration
54 minutes
Episodes
52
Years Active
2020 - 2025
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#52: Katie Hudson:  Food & Fitness - From Chaos To Calm

#52: Katie Hudson: Food & Fitness - From Chaos To Calm

In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting r…

01:05:27  |   Wed 11 Jun 2025
#51: Daragh Fleming: Normalising Conversations About Mental Health

#51: Daragh Fleming: Normalising Conversations About Mental Health

Darragh is a poet, an author, a public speaker, and a mental health advocate.

We chat about so many important topics in this episode, including:

  • How Daragh's passion for mental health advocacy start…
01:09:54  |   Tue 18 Feb 2025
#50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse

#50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse

Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the r…

01:22:20  |   Tue 14 Jan 2025
#49: Dan Campion: You Control The Direction Of Your Life

#49: Dan Campion: You Control The Direction Of Your Life

Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don’t tell him I said that! We chat about so many invaluable topics inc…

01:28:48  |   Wed 11 Dec 2024
#48: You Are Not Broken, You're  Just Following A Flawed System

#48: You Are Not Broken, You're Just Following A Flawed System

This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flaw…

00:56:26  |   Wed 09 Oct 2024
#47: Paul Scanlon: The Journey To Self-Discovery

#47: Paul Scanlon: The Journey To Self-Discovery

This is such a profound chat with Paul Scanlon.

This episode will help you on your journey to self-discovery… but only if you’re brave enough! 

We go so deep into self-awareness, personal growth, per…

01:12:44  |   Wed 04 Sep 2024
#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It

#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It

Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist.

Selfishly I asked him to come on to my podcast so that I could benefit from our conversation a…

01:15:29  |   Tue 13 Aug 2024
#45: Michelle Filan - Live Your Life By Design Not By Default

#45: Michelle Filan - Live Your Life By Design Not By Default

Michelle has been in the health and fitness industry for over 20 years, she's owned her own gym, won solo female entrepreneur of the year, is an online and in-person PT, and has recently just qualifi…

01:17:02  |   Tue 16 Jul 2024
#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss

#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss

In my opinion, this is the best episode I've ever recorded about how to achieve long-term weight loss!

It not only explains exactly what you're doing wrong but also how you can fix it, starting today…

01:18:17  |   Tue 02 Jul 2024
#43: Showing Up As You Are With Siobhan O'Hagan

#43: Showing Up As You Are With Siobhan O'Hagan

Today I chatted to the wonderful Siobhan O'Hagan. I started following Siobhan in 2019 and have been fascinated by her ability to live the life she wants and not be driven by the need to conform to so…

01:21:19  |   Thu 20 Jun 2024
#42: The Seeds Of Failure Plant The Trees For Future Success With Brian Keane

#42: The Seeds Of Failure Plant The Trees For Future Success With Brian Keane

From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles wi…

01:11:03  |   Wed 05 Jun 2024
#41: Only You Can Give Yourself What You Want

#41: Only You Can Give Yourself What You Want

This episode is all about creating awareness and taking control of your own life.

 

Your actions need to be aligned with the results you're expecting to achieve.

 

This episode is relevant to all are…

00:58:44  |   Wed 22 May 2024
#40: Health, Fitness, Love, Life, and Much More With My Mom

#40: Health, Fitness, Love, Life, and Much More With My Mom

If you want to get to know me on a deeper level then this episode is for you.

 

I had the pleasure of chatting with my mom on the podcast. 

 

We talk about health, fitness, habits, finding balance, t…

01:05:00  |   Wed 08 May 2024
#39: Earn Your Seat At The Table

#39: Earn Your Seat At The Table

How do you get what you want? How do you get to the top?

In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress. 

My aim isn't to blow smoke up my o…

00:40:36  |   Thu 01 Feb 2024
#38: From Confusion To Understanding

#38: From Confusion To Understanding

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.

This is my interview ... enjoy! 

00:43:08  |   Wed 17 Jan 2024
#37: The Thing Itself Was Never What You Wanted

#37: The Thing Itself Was Never What You Wanted

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work t…

00:41:27  |   Wed 15 Nov 2023
#36: Delayed Gratification

#36: Delayed Gratification

If you foster the ability to delay gratification, you can achieve anything in life. 

00:31:53  |   Fri 11 Aug 2023
#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

Just a deep meaningful conversation between two people who are genuinely trying to help others 

 

We chat about:

 

  • Our reasons for becoming coaches
  • Sustainable fat loss
  • The weighing scales
  • Consisten…
01:10:46  |   Tue 04 Jul 2023
#34: Curating Confidence

#34: Curating Confidence

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. 

 

I get to the bottom of why so many people…

00:46:53  |   Fri 16 Jun 2023
#33: Things Don't Get Easier, You Get Better

#33: Things Don't Get Easier, You Get Better

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!

00:28:02  |   Wed 17 May 2023
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