Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!
In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting r…
Darragh is a poet, an author, a public speaker, and a mental health advocate.
We chat about so many important topics in this episode, including:
Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the r…
Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don’t tell him I said that! We chat about so many invaluable topics inc…
This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flaw…
This is such a profound chat with Paul Scanlon.
This episode will help you on your journey to self-discovery… but only if you’re brave enough!
We go so deep into self-awareness, personal growth, per…
Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist.
Selfishly I asked him to come on to my podcast so that I could benefit from our conversation a…
Michelle has been in the health and fitness industry for over 20 years, she's owned her own gym, won solo female entrepreneur of the year, is an online and in-person PT, and has recently just qualifi…
In my opinion, this is the best episode I've ever recorded about how to achieve long-term weight loss!
It not only explains exactly what you're doing wrong but also how you can fix it, starting today…
Today I chatted to the wonderful Siobhan O'Hagan. I started following Siobhan in 2019 and have been fascinated by her ability to live the life she wants and not be driven by the need to conform to so…
From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles wi…
This episode is all about creating awareness and taking control of your own life.
Your actions need to be aligned with the results you're expecting to achieve.
This episode is relevant to all are…
If you want to get to know me on a deeper level then this episode is for you.
I had the pleasure of chatting with my mom on the podcast.
We talk about health, fitness, habits, finding balance, t…
How do you get what you want? How do you get to the top?
In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress.
My aim isn't to blow smoke up my o…
I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.
This is my interview ... enjoy!
If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.
What you wanted was the transformation that happens to you from doing the work t…
If you foster the ability to delay gratification, you can achieve anything in life.
Just a deep meaningful conversation between two people who are genuinely trying to help others
We chat about:
If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode.
I get to the bottom of why so many people…
Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!