The Kellie Fennell Podcast

This is a very personal episode talking about my recent emergency spinal surgery.

In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no succes…

Today we have the man, the myth, the legend on the show!

It's the one and only Jordan Syatt.

In this episode, we go deep into:

-Jordan's background

-Weight Loss

-Education being the foundat…

Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food!

Chanel brings us on her journey from weight loss to weight lifting…

This episode has everything!

We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more.

Co…

In this episode I discuss:

- The two types of motivation

- How each type of motivation can be used 

- Why only one type of motivation will get you to your end goal

- Two tips for long-term mo…

This episode is a CALL TO ACTION. 

The topic is non-negotiables:

- What are non-negotiables

- What non-negotiables are not!

- How to come up with non-negotiables that are achievable

- How non…

In this episode I discuss:

- Why pre-acceptance is key if you're on a weight-loss journey

- The alternative to pre-acceptance, and why it doesn't work

- How to enjoy special occasions guilt-fre…

In this episode I discuss:

- How to achieve anything you want to in life

- The mental and physical challenges I faced before, during, and after the Ironman

- Behind the scenes of the 4 days tri…

This episode is a bonus episode!

I was recently a guest on the @be.humanpodcast, talking about mental health, and opening up about my past traumatic experience with a loved one taking his own life.…

In this episode, I talk about the importance of unlearning, and how it's been the most valuable lesson I've learned over the past couple of years. Unlearning is the most underestimated, and most impo…

This episode is one you need to hear! 

If you want to know how to burn more calories at rest ... and let's be honest who doesn't ... then just give this episode a listen!

In this episode I run th…

This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them!

In this episode …

If you want to know the secret to losing weight while also loving life, give this episode a listen!

A busy mammy of 2 beautiful boys, Ciara has learned how to achieve her goal of weight loss while …

In this episode, Kev and I open up about our experiences with mental health, how we've struggled, but also how we've overcome that struggle.

We chat about different things we've done, and still do, t…

Consistency is forever!

Scary thought?

Not when you know how to be consistent successfully, and in a way that fits into YOUR life!

In this episode I chat about:

- How everyone wants everythin…

In this episode, I chat with a former client Clare Finn.

Clare came through my 8-week personalised coaching program looking to lose weight, and to educate herself around nutrition and training. She w…

In this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether it is a nutrition goal, a fitness goal, a work g…

If I was asked as a nutritionist.... "If there was one topic related to nutrition that you feel could help 99% of the population, what would it be?".... my response would be this episode!

In this e…

This episode focuses on the many reasons that can result in an increase on the weighing scales, that have nothing to do with you gaining body fat.

In this episode I also discuss:

The difference b…