The Karen Kenney Show

As you guys know, I have six “furry kids” that my Sweetie and I have rescued and adopted over the years. It was because of one of these adoptions (Bucky Biscuits) that I met my brilliant friend and t…

At one point or another, each of us has found ourselves struggling with setting personal boundaries.

Sometimes that means we might need to establish or renegotiate the limits, extents, lines and con…

Sometimes we reach a point in our lives where we just aren’t feeling what’s become commonplace for us or expected of us. In those moments it‘s alright to give ourselves permission to pivot. We don’t …

In our current world of social media and internet access, we tend to “feel” like we actually “know” everyone (even though we really don’t), especially when it comes to famous people. As a result, som…

When I work with my Spiritual Mentoring clients, there’s an exercise that I have them do that’s based off of one of the Online Training modules that I created for them called: Balcony People.

Balcon…

We live in a wicked busy world, where a lot of people are trying to do way too many things all at once. Whether they're distracted by their phones/electronic devices, social media or have a condition…

This week’s podcast and blog was inspired by something that was said at my favorite 8-Day writing conference down in FL. One of my favorite Boston Authors, Dennis Lehane (Mystic River, Gone Baby Gone…

OK, so here's something interesting that I've discovered over the last 40 or so years... Grief & Love situations can make people say all kinds of clumsy shit. Ha!

I don’t think they “mean” to say thi…

I have some super gifted friends who’ve been doing some things for a wicked long time. They've been clear & focused and have devotedly put in the “10,000 hours” or more into studying, practicing and …

Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of i…

I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations…

As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each ye…

People are often so curious about what it is I do for work. And when I say that, “I’m a Spiritual Mentor” - I often get one of those questioning head tilts, that says “You’re a WHAT? Like WTF does th…

Something that I often say to my Spiritual Mentoring clients and my friends is, “The Assignment is Alignment.” HA!

In order to be aligned with the who, what & where we’re supposed to be in life, we …

Today on the Karen Kenney Show, we’re talking about one of those difficult realizations that we often have after we experience the loss of something or someone of great importance to us and what can …

One of the things that I often ask my Spiritual Mentoring clients is: “In this moment, can you be grateful for everything that’s happened in your life so far?”

And in the places where there’s still a…

Today on The Karen Kenney Show, we’re talking with my friend Stacy Krecklow, co-founder of Ohana Kitchen about her story, her journey and her passion for “Servant Leadership Culture”.

Stacy Krecklow …

Have you been feeling “THE SQUEEZE” lately?

You know the squeeze… That intense pressure you feel when a lot of shit is going down in your world all at once and you’re being asked to let go, surrende…

Mentors can be an extremely powerful force in our lives. As the ones who’ve gone before us, whether that be because of first-hand experience or simply age, their hard-earned lessons and wisdom POV, c…

In today’s episode of The Karen Kenney Show, we’re talking to one of my favorite people and Soul Sisters, Karin Haysbert. She’s an author, coach, wife, mother, pastor and inspirational speaker bringi…