The Karen Kenney Show

So often when we see or hear about successful people, (especially in today’s world of slick social media marketing) it’s easy to think that their rise to where they are now was all smooth sailing. Tr…

Let’s be honest, it’s not really about the pasta.

Whenever we find ourselves upset or not at peace - it helps to recognize that it’s often not about that thing. It was actually about all the built up …

Have you ever heard the statement, “I'm about to go all ‘woo, woo’ on you”?

I was thinking to myself the other day, “Why does everybody feel the need to apologize for the “woo”?” Why do people lead …

One of the challenges of being human is that the ego-mind automatically leads with its opinions, judgements, and stories that will either build others up or more likely tear them down. It has no neut…

“You need to be special!” is a message that we’re constantly being bombarded with when it comes to our personal and professional social media presence.

This is especially true as entrepreneurs and bu…

The term “stay in your own lane” can mean different things to different people and we’re going to dive into a couple of ways of looking at this. Most of the time as adults, when we say “Stay in your …

There’s a quote I heard that I’ve been contemplating that says how people should, “Praise in public & critique in private.” I’ve got a few thoughts now on this point of view and one of the things tha…

With the world being how it is in this moment, now is not the time to stick our heads in the sand. If you are here on the planet right now, I believe it’s for a reason and a greater purpose. Sometime…

From the loss of a younger sister in a car accident by a drunk driver, to finding & fighting the cancer of her then 2 year old son, my guest has experienced some of life’s most painful experiences. T…

Social media has a grip on society and it’s changing the way we interact with each other and even ourselves. The addiction to using it, getting those likes and views are at a concerning level with di…

Our internal peace of mind and happiness are extremely important to our overall well being. In order to find that for ourselves we have to stop and take the time to really look at where it is that we…

In our lives we’re often looking for consistency. We want to know that we can count on certain things to be available to us or have particular people show up for us - whether that be in our personal,…

From “victim to victimizer of victimizers” today’s guest talks about his journey from childhood victim to vigilante status and how somewhere in the midst of the chaos, writing saved his life.

Today o…

In this world, there are a lot of reasons why we find ourselves tempted to go into a contracted state of being. A place we want to tuck into for protection. This pulled in, tightened up reaction crea…

My meditation teacher taught me that a mind that moves too fast does not have the ability to love. WHOA!

A mind that is unable to slow down, pause and choose its response, will find itself running a…

Most people in this world want to be liked and accepted. But the truth is… sometimes in life, no matter what we do or say, certain people are just not going to like us.

For whatever reason, they’re s…

OK, so this might seem like a total no-brainer, but it’s something that my Spiritual Team recently gave me a hysterical & humbling reminder about ----> We cannot fix a problem until we can clearly id…

Sometimes in life we find ourselves feeling lost, confused or “discombobulated” (that’s such a great word - HA!) when stepping into a new area of our life where we become the “complete beginner” agai…

In this world today (especially with the presence of social media) we’re constantly being asked to be noticed, to stand out and to prove ourselves so that we can appear or feel “special”. We create, …

Who we choose to have sitting “at our table” works to influence how we feel, how we act and the decision process of choices that we move ourselves through.

Today on The Karen Kenney Show, we’re talki…