The Joy Within

In today's episode, we talk about how to stop negativity from ruining your day. There's a simple, but counterintuitive approach that will help you snap out of it, and regain control of your mood. 

Do you keep putting something off, even though you know you really should just get it done? Today, I'll share an easy mental hack you can use to stop procrastinating, anytime you choose.

In this episode, we take the list of 15 ways to feel miserable we identified in the last episode and flip them, so you can turn them into easy happiness habits you can use immediately.

Ever wonder what it really takes to feel absolutely miserable? In today's episode, we'll flip our normal thinking on its head and ask: How can I be unhappy? 

In this episode, we look at the problem with positive thinking, and why this age-old technique could actually be holding you back. But, there is a simple key you can use to make positive thinking wor…

We all complain sometimes, but did you ever stop to think about the impact those complaints are having on your energy, and your ability to live the life you really want? In this episode we look at so…

Be honest: how often do you beat yourself up about things you should have done, or could have done better? How often does that inner critic wear you down? In today's episode, we'll take a look at why…

Of all the types of negative thoughts, doubt is one of the most difficult to recognize and deal with. But, overcoming self-doubt and a lack of belief in positive outcomes comes down to a single decis…

In today's episode, we dive into the first of the 5 ways negative thoughts are secretly controlling your life. We'll unearth why stress, anxiety, and overwhelm can be so hard to deal with and what yo…

We have a secret, inner enemy: our thoughts. if we're not careful, negative thoughts can chip away at our well-being, and secretly control every area of our lives, without us ever realizing it. In th…

In today's episode, we'll look at what the key to lasting happiness really is, along with a simple test you can use to help you question and level-up the authentic joy in your life.

In this episode, I share the one belief that makes all meaningful spiritual and personal development possible. If you understand this one belief - if you take the time to understand it at a deep, inn…

In this episode, we explore why focusing on your inner joy is the single, most important step you can take, and how making this shift will revolutionize your life.

In this episode, we explore what it really means to be spiritual in our crazy, modern world, and how you can use a few simple ideas to get started on your journey.