The Joy Within

Today I want to share a frame - a way of thinking - believe is absolutely crucial right now. We have never been more divided, and as the holidays approach I know being with family can bring up a lot …

No one deserves to suffer from stress. Last time I shared the belief that helps me to stay centered and calm no matter what life throws at me, but developing a new belief can take time.

If we want to…

I don't know about you, but I've had a crazy couple of weeks, but despite everything that's going on, I don't actually feel stressed.

In today's episode, I share how ONE belief has completely chang…

The Law of Control tells us that we tend to feel happy and empowered to the degree to which we feel we are in control of a situation.

This means the game of empowerment becomes: how do we stay in c…

I think one of the biggest problems we all face is something I call Unconscious Unhappiness.

It's the fact that most of the time we don't even know whether or not are thoughts are negative. We just…

Today I want to share a simple practice I use to cultivate a deep sense of inner peace and well-being, and to be able to bring that sense of peace forward with me into each day.

And I say that quit…

One of the challenges I've faced on my journey is knowing I "should" be present...but beating myself up whenever I'm not. Today, I share the mental reframe that solved this problem for me.

It's about…

Have you ever felt excited about something in one moment, only to find that feeling of elation soon crashes down into feeling stressed and overwhelmed?

In today's episode, we dive into the fine lin…

In today's episode I talk about the remarkable power of praise and how we can use it to lay the foundation for unlimited happiness and success, in pretty much every area of our lives.

This is somet…

Let's face it: some moments are worth more than others.

If we know this, we can use those high-leverage moments to activate a deeper sense of peace within us, and make it much, much easier to come …

There's a problem with positive thinking.

It's one of the most powerful tools we have to raise our energy and shift into a better mood...but most of the time, we don't use it correctly.

When we try t…

In today's episode I share a simple trick I use to help me identify and reframe negative thought habits. 

It's called inversion thinking, and it's a really great process for instantly flipping the …

In today's episode, we talk about how we can use a simple framework to feel more at peace, even if you're feeling trapped in negative thoughts or regretting past actions.

We talk about how a lack of …

In today's episode, I share the single, most important principle that has enabled me to virtually eliminate stress from my life.

By focusing on this one idea and combining it with a few simple strate…