The Jess Gronas Show
Get the inside scoop and community for all things mommas, working that 9-5 or education career, running an online business and REAL stories from authentic mommas trying to make their lives the best they can. The host, Jess is a devout Christian, wife of Sean(tastic) the Mechanical Engineer, Momma to Adeline Lorene {born 1/24/20}, Dog Mom / Coworker to Hope, Certified Therapy Dog @hoperunstheworld & Woody in heaven.
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More info about Jess:
▫️Reiki Healer, Certified Success & Life Coach, NLP Practitioner & Clinical Hypnotherapist 🤓
▫️Proud Arbonne Independent Consultant + blessed to show other women what’s possible in life 🌎
▫️Certified Personal Trainer
▫️Middle School Counselor
▫️Group Fitness Fanatic
▫️Lover of Nachos, Ice Cream & Sweet Potato Fries
▫️Former Figure Competitor who has been working through anxiety & disordered eating
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 79
- Years Active
- 2019 - 2021
19: Things People Don't Usually Talk about when it Comes to our Bodies: Featuring Lily Nicole
Lily Nicole has been through an amazing journey of healing and growth when it comes to personal self-love and body image. Today she shares that journey and tips for you to be the best version of your…
18: How Faith & Spirituality Helps with Weight Loss
Learn how even with the leanest body of my life, I was unable to find pure happiness. When I realized the most important thing I’d been missing and started incorporating it, major shifts and success …
17: When You May Need to Hide your Scale: Featuring Mara Ruttger
Mara Ruttger, Fitness & Mindset Coach discusses her journey with weight loss obsession. After 15 years, Mara has found a way to stay healthy and confident, without obsessing over the scale. In this e…
16: Pregnancy Series Part 1: I’m Pregnant?!
Seeing that positive on a pregnancy test is one of the most surreal, exciting, scary moments in life. The next 3 months to come are equally filled with those emotions. When it comes to fatigue, morni…
15: Is Money Really the Root of all Evil? Featuring Erin Nicole Porter
This episode speaks to my heart so much as I interview my dear friend of 10 years that I met in college. Erin Nicole Porter is a Spiritual Business and Mindset Coach. She helps her clients through Bu…
14: Dogs & People… Are We Really that Different?
Consistency, discipline, time management, learning new habits are all things that both humans and dogs alike need to be successful in their lives. Nikki from Dependable Companions Dog Training talks …
13: Your Worst Enemy
How many times have you heard that you are your own worst enemy? We are the only people we can NEVER get away from.
So this whole "worst enemy" thing, needs to not be a thing. In today's episode I c…
12: When Your Man Takes it Too Far
In today’s episode I chat about supporting your significant other through their health journey, while navigating their restrictive attitudes toward nutrition. I also give tips on how to start your ow…
11: How Acupuncture Healed My Fertility
I am SO excited to be recording this episode with the woman who made it possible for us to get pregnant. Veronica Ramirez Watson, Licensed Acupuncturist, helped me get my hormones balanced, get my cy…
10: My Fertility Journey
I started my period at a SUPER young age. When I was in junior high, I had cramps so bad I threw up. I ended up being on birth control to control these symptoms for nearly 15 years.. WHAT! It made se…
09: Are Body Image Issues Slapping You in the Face from Childhood?
In this solo episode, I discuss body image issues that so many women have as a society. I dive into the root cause of many body image issues that start as a young girl and follow us into adulthood. T…
08: Why You Heart Rate Monitor May be Sabotaging your Progress with Sam Pincins
Sam Pincins, Founder of Ginger Snap Fitness. Sam gives us great insight on the importance and value of fitness trackers. We also discuss what to do if you realize your heart rate monitor is hurting y…
07: Clearing Your Way home with Marci Baron
Marci Baron is a Homeward Bound Guide, specializing in Energy Clearing & Transformation. She is the author of the book, Clear Your Way Home: Stories, Reflections and Tools to Guide you Back to the L…
06: Living Life on Purpose with Mindi Huebner
Life on Purpose Coach, Mindi Huebner and I discuss the importance of self case for women, specifically in regards to female entrepreneurs. If you feel like you can’t get your energy in check and are …
05: Masculine and Feminine Energy and their Influence On Your Health
Self Love & Empowerment Coach, Madden Zappa discusses energy. She explains masculine and feminine energy as well as the difference between the two. Madden also shares how to stay balanced between the…
04: From Disordered Eating to Enjoying Life: Tips for Finding Peace in your Nutrition
Have you been told you have to do all of the things when it comes to nutrition and if you don’t, well you might as well not even try? Me too. In today’s episode I share my journey with disordered eat…
03: Finding Grace and Balance in Your Workouts
Do workouts consume your life? Do you feel like you can’t get off of the couch to even do one workout? In today’s episode I share my experience as a one time figure competitor, how I’ve adjusted life…
02: How to Get Back to your Relationship with God First
Who are you when life gets tough? Do you find yourself turning toward or away from God? In today’s episode, I talk about my winding journey that brought me back to a faith stronger than I’ve ever had…
01: The Evolution of Fit & Faithful
It’s HERE! The Fit & Faithful Podcast is happening y’all! I cannot wait embark on this journey of life with you. In today’s episode you’ll learn where I’ve been, where I’m going and what inspired me …