The Jess Gronas Show
Get the inside scoop and community for all things mommas, working that 9-5 or education career, running an online business and REAL stories from authentic mommas trying to make their lives the best they can. The host, Jess is a devout Christian, wife of Sean(tastic) the Mechanical Engineer, Momma to Adeline Lorene {born 1/24/20}, Dog Mom / Coworker to Hope, Certified Therapy Dog @hoperunstheworld & Woody in heaven.
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More info about Jess:
▫️Reiki Healer, Certified Success & Life Coach, NLP Practitioner & Clinical Hypnotherapist 🤓
▫️Proud Arbonne Independent Consultant + blessed to show other women what’s possible in life 🌎
▫️Certified Personal Trainer
▫️Middle School Counselor
▫️Group Fitness Fanatic
▫️Lover of Nachos, Ice Cream & Sweet Potato Fries
▫️Former Figure Competitor who has been working through anxiety & disordered eating
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 79
- Years Active
- 2019 - 2021
39: The Role of a Doula & Miraculous Mama’s Community featuring Elizabeth Presta
Elizabeth is a Birth Doula and runs an amazing community for mamas. She uses her experience and expertise as a Doula to help educate women on all things pregnancy and babies. Her podcast, Miraculous …
38: Are you Living According to your Human Design? Featuring Lauren Armstrong
Lauren is a Business Coach who helps coaches run their business according to their specific Human Design. In this episode she gives us an overview of human design, each type and how we can live in a …
37: Day 5: 5 Days to a More Productive and Grounded You
Ready to put what you’ve learned into action? We can hope and wish for all of the changes in our lives, but it’s vital that we take control into our own hands. The goal setting worksheet I have pro…
36: Day 4 : 5 Days to a More Productive and Grounded You
How often do you consume your mind with the I wish I would have, could have, I should have? This episode discusses SLOWING DOWN in life. How can slowing down help you to stop reliving the past?
…
35: Day 3 : 5 Days to a More Productive and Grounded You
Feeling like your purpose is confusing? Ever feel like you don’t have a strong purpose? Tired of going through the motions of life? Day 3 of this series will help you recognize and own your purpose.
…
34: Day 2: 5 Days to a More Grounded and Productive You
Want to feel more connected in your relationships and life? In day two of this 5 Day Series, I share with you some tips on how to create the connectedness.
Grab your free workbook for this series h…
33: Day 1: 5 Days to a More Productive & Grounded You!
Feel like you can't keep track of everything going on? Is your mind always racing? Can't fully engage in a conversation? The reasons above are exactly why I created this 5 Day Series.
Grab your workb…
32: How 30 days Helped me Overcome Disordered Eating
I knew something was missing in the programs I originally did. I was always starting over with day 1, restrict, binge, repeat. I took a chance and tried out a 30 Day Healthy Living Program.
The resul…
31: What an Online Business has Done for my Family Financially
I really, truly don’t know why people don’t have an online business. Seriously, it’s one of my most favorite things to spend my time doing. In this episode, I share why online businesses are rocking …
30: Labor like a Goddess featuring Alexandria Moran and Lauren Mahana
I was blessed to talk with the authors of my favorite book that helped me so much throughout pregnancy and labor.
Every woman goes on a journey, in pregnancy through birth, where she must learn how t…
29: Pregnancy Series Part 3: When Preeclampsia Reared its Ugly Head
From comments about me eating too many doughnuts, to our sweet puppy dog going to heaven and coming to the realization that I was super sick and it was dangerous to our baby, this episode gives so mu…
28: Adore your Pelvic Floor with Dr. Rachel Ross
Rachel Ross, Doctor of Physical Therapy educates us about pelvic floor health. This information has been completely new to me since becoming pregnant and I am so thankful to have been educated b…
27: All Dogs Go to Heaven
This episode is a tribute to our wiener dog, Woody who passed away on January 13, 2020. He went peacefully to puppy heaven after 14 years and 5 months of life and we couldn’t have been much more hear…
26: Pregnancy Series Part 2: Stressing through the 2nd Trimester
I am honored to share the struggles, and triumphs I experienced through my 2nd trimester of pregnancy. From having worrying about being high risk, to seeing a specialist. My 2nd trimester was quite t…
25: From Hating Running to Boston Qualifying Featuring Chelsea Wellmann
This interview is especially near and dear to my heart, as Chelsea grew up in the same small town as I did, just a few years younger than me. We have recently reconnected through social media and sha…
24: Kicking 2020 in the Pants
Here are my best tips for rounding out a year and starting a new one successfully. I walk you through reflecting on 2019 and goal setting for 2020!
You will learn how to :
Reflect on each month’s su…
23: The Game Changer in my Results
In this solo episode, I share with you the importance of reflecting on your past year, the challenges, triumphs and most importantly the learning and growth that came from it. I hope you enjoy this l…
22: From Grit TOO Glory Featuring Charity Schaefer
Hear about the ultimate story of overcoming difficult times in life shared by Charity Shaefer. Charity shares her journey from being homeless, to creating a stay at home family through Network Mar…
21: How to NOT Lose your Marbles this Holiday Season
Feeling like you can’t escape the holidays without feeling like you need rolled home? Stressed about how to navigate nutrition, fitness and family time? My top tips will help you enjoy the holidays w…
020: Can’t Lose Weight? What’s Stopping You: Featuring Nicole Amaturo
Finding yourself STUCK when it comes to losing weight? Tired of trying and not being successful? Nicole, Personal Growth and Love Coach, shares how our inner child experiences can be inhibiting …