The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
The Dark Side of the Keto Diet for Women
I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extreme…
The Power of Meat with Dr. Shawn Baker
Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. …
The Good Within the Bad with Sarah Boyd
Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has a deeply personal experience in n…
The Do's and Don'ts of Fasting for Women
In this epsiode;
- What is fasting
- How does fasting help with weight loss
- What implications it has on your hormones
- Why you need to do it
- How to do it right
- How not to do it
Check out My Primal Pla…
Slaying Your Dragons with Jennifer Ludington
Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising, eating disorders and obsessions, she underst…
Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride
Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurology and completed a second Postgraduate Degree in …
Insulin Resistance and Weight Loss
If you are insulin resistance weight loss will be challenging! In this episode you will learn;
- What is insulin and how does the body become insulin resistance
- Why everyone needs to test for it if…
Self Love...Your Ticket to Transformation with Paul Fishman
Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medicine. In this episode - How Paul discovered the mi…
Take Charge of Your Health to Lose Weight and Feel Your Best!
A special episode from the Women's Empowerment Project
Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of hav…
The Power of Mindful Movement with Ellen Barrett
Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series.
She’s the author of four …
The Good, The Bad and The Ugly on Calorie and Carb Counting
Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about …
Master your stress to regain your health with Elena Lipson
Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of havi…
How to Bring Soul Into Life with Thomas Moore
In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends…
Best Tips to Manage the Transition to Menopause!
Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can …
Overcoming subconscious beliefs and habits with Jim Fortin
In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, y…
The Harmful Effects of the Birth Control Pill
Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were…
The Best Diets for Weight Loss
What is the best diet for weight loss?
In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work bett…
Detoxing Heavy Metals to Lose Weight with Wendy Myers
Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner.
In this episode;
- What are Obesogens and how they cause we…
Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods
In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profo…
Learning from Hardship and Finding Joy with Cornell Thomas
Cornell Thomas is a renowned speaker, author, and coach. He is known to be an up and coming thought leader that will inspire you to not only do more but be more!
In this episode, you will learn about…