The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Everything You Need to Know About Perimenopausal Weight Gain
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some p…
How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, J…
The Best of 100 Episodes!
Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes.
Is Perfection Necessary for Weight Loss?
Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals?
In this episode, I am giving the down-low on how to navigate cheat meals into y…
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dos…
Are Obesogens Stopping You From Losing Weight?
Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight…
Empower Yourself to Create Lasting Changes with David Trotter
David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 20…
How to Have a Breakthrough Year in 2020
80% of New Years Resolutions Fail by February!
Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals!
Take the hormone quiz and find out what hormones could be sto…
Top 10 lessons I Learned About Weight Loss in 2019
As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one!
Visit karenmartel.com
Order your own hormone kit today! No need fo…
How to Be Confident with Elle Russ
Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around…
Easy Solutions to Beating Sugar Addiction with Nagina Abdullah
Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived.…
Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone
Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a Ph.D. in mind-body medicine. In his 20 yea…
Estrogen Dominance: Symptoms, Causes & How to Treat It
Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body.
In this episode:
- What is estrogen
- How do we become estrog…
Take Charge of Your Health
Stop Bullshitting Yourself
When it comes to dieting stop bullshitting yourself and start working with who you truly are!
In this episode:
- How to be honest with who you are when it comes to dieting and exercise.
- Why you need …
Emotional Management to Relieve Menopause
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating. In this episode;
- How to deal with comm…
Alcohol... is it worth it?
We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is d…
How to use law of attraction to get the body you want with Christy Whitman
How to Use Diet Variation for Weight Loss Plateaus
Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman, regardless of what …