the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 184
- Years Active
- 2020 - 2025
Healthy brains: the neurotechnology of personal change, with Dr Nolan Beise (S13E10)
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Today I'm in conversation with Dr Nolan Beise. We're discussing the potential of advanced neurotechnology to improve brain health and well-being.
Yes. That. It's a big…
Debunking myths: returning to work & the gender pay gap, with Amelia Miller, Ivee (S13E9)
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This is an episode packed with powerful stats, fascinating research and - most importantly - hope.
My guest is Amelia Miller. A psychologist and the co-founder of i…
The Stories We Carry About Sudden Events and What They Can Teach (S13E8)
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Today's episode is a personal reflection on an unexpected happening last weekend.
I ended up having to have an emergency medical procedure at the weekend - it all soun…
How Flow Journaling Helps us Navigate Change with Self-Compassion, with Kate Adams (S13E7)
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Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot).
We have t…
Finding Balance in Amongst the Tough Stuff of Life, with Susan McCulley (S13E6)
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My good friend Susan McCulley is back on the show. And this time we're talking about the tough stuff.
Author, somatic movement coach and artist, Susan brings a breadt…
How and Why Patience is a Practice We Can All Practise (S13E5)
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Today we’re exploring Patience.
It arose as a topic out of a random selection of a page from an old journal. As I dived into the idea, it expanded for me. Perhaps the…
The Power of Standing-Up (SUP) Amidst Mid-Life Changes, with Jo Moseley (S13E4)
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My guest today is the optimistic and courageous Jo Moseley. Water lover, stand-up paddle boarder (SUP), author of a bestselling book and creator of an award winning t…
How We Make Sense of the World Through Stories and How to Rewrite the Narrative (S13E3)
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We’re hardwired to respond to stories. Before the written word, stories were how humans passed down critical information - Bullet points and facts don’t stick around …
Exploring How Inner Change is About Returning to Self (S13E2)
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Today, I’d like to talk about Inner Change, and how - at its heart - it's about returning to Self.
This was a surprisingly emotive topic for me. You’ll hear there’s a …
How Does a Mandala Mindset Helps Us Learn to Let Go? (S13E1)
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In ancient Sanskrit, mandala means “circle.”
Gradually working outward from the central first dot, the creator builds an intricate and beautiful design. And then, the…
Inner work: books to engage us, with Kate Adams (S12E10)
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My guest today is the publisher Kate Adams.
Kate has published many books you’d recognise, including You Are What You Eat by Gillian McKeith, A New Earth by Eckhart To…
When we embark on something new... what falls away? (S12E9)
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Moving into a new year, a new job, a new relationship, a new home, a new mindset we can feel as though the old is falling away. In truth, we might find we're seeking …
Listening in to our inner voice: Answering the call (S12E8)
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The root of this episode was inspired by a young man I met this summer.
You'll hear the story that prompted today's question: how are you answering the call?
This isn't…
Receiving: acknowledging, allowing, accepting (S12E7)
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It’s no accident that this episode falls on the day before Christmas. A day when many - though by no means all - of us, come together to give and receive.
We all recog…
Compassionate Wisdom: inner activism (S12E6)
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I was sitting by a loch on the Isle of Mull, writing these words. When I looked up I saw a school of dolphin in front of me, and above me... a sea eagle.
It felt prett…
Stuck: Creating movement within (S12E5)
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Sometimes, when we are so activated by what we’re experiencing in our inner world, our only place of control can feel like it’s to stay as we are. Even though we also…
Glimmers: Let the light in (S12E4)
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Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your perfect offering. There is a crack…
Grounding: Stand steady (S12E3)
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The Buddhist teacher thicht nacht hahn tells us how when we look at the tops of trees in a storm, they are wild and look like they might fall. But when we lower our g…
Great Expectations: managing assumptions (S12E2)
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How many times have you felt disappointed or surprised that something hasn’t gone quite as you expected?
Or found yourself feeling faintly uncomfortable at how somethi…
Making space for the joy and the pain (S12E1)
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In his writings ‘No Mud, No lotus’, the great Buddhist thinker, Thich Nhat Hanh says:
"Suffering and happiness are not separate"
Every generation faces its challenges, …