the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 184
- Years Active
- 2020 - 2025
How can you make Disruption into something Beautiful? (S2E8)
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Today it’s all about Disruption - and how the fear of change can often be the thing that stops us moving forward.
You’ll hear I recorded this before the election resu…
Change begins within - dealing with triggers (S2E7)
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This week it’s all about change from within - and how the emotional experience of being triggered can both benefit from our willingness to change AND be a beautiful t…
What a To Do! The Lure of Lists… (S2E6)
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This week is a musing on how something that we think is serving us can actually be masking a deeper need.
And that something is… LIST MAKING!
I know, in the grand schem…
Ready for bed... (S2E5)
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This week is all about sleep... rest... routine. It's about how we signal to our body that it's ok to lay down the burdens of the day and be restored by a good night.
…
Managing Energy Levels in Menopause - guest: Emmanuelle Passes (S2E4)
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Today I’m talking with Emmanuelle Passes. A wise woman with a wealth of experience working with people going through changes in their lives.
Emmanuelle is an expert in…
Reasons to be Cheerful (S2E3)
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This episode explores how being cheerful... grateful... happy is not about suppressing the things that make us feel sad, hurt or angry.
It's about noticing and accept…
From Grief to Growth - with Carl Mynott (S2E2)
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As ever, if there is anything in this episode that particularly resonates with you, and you feel you would benefit from some support, please do reach out.
One of the j…
The Road to Well is Paved with Good Intentions (S2E1)
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(Forgive the wind, sheep and horses who intermittently appear in this episode - it was recorded in an open field in the wilds of Shropshire!)
Today’s episode is largel…
Beginning at the end is a very good place to start (S1E16)
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There are two key themes this week; exploring ways to look at change.
One where I focus on the truth that if we want something to change, we have to change something. …
3 tips to make & break habits to build self-care (S1E15)
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This week's episode builds on last week's exploration of self-care (So, what actually is self-care, anyway?).
I focus in on 3 approaches that can be useful in support…
So, what actually is 'self-care' anyway? (S1E14)
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I often speak of how self-care underpins our ability to make deep and lasting change. Yet, for many of us it can feel hard to identify what self-care actually is.
How …
Changing 'the change' - Menopause: the liminal space, with Rebekah Brown (S1E13)
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Rebekah Brown is the founder and creator of MPowder.
She spent her career helping other companies to build brands and products as a researcher and creative consultant.…
The Vulnerability Boomerang (S1E12)
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What happens when we emerge from a moment of vulnerability - and how can we stop ourselves retreating behind our defences once again?
In this time, as we all emerge fr…
Mirror Mirror - learning to love what we see (S1E11)
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A few years ago I started smiling at myself in the mirror...
The real story is what the smiling replaced.
This podcast shares my story of how I see myself - and how the…
Energy and the still point within - with Emmanuelle Passes (S1E10)
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This week, we joined up with the wonderful Emmanuelle Passes to hear about ways we can manage our energy levels - and find the still point within.
This is a live event…
What comes next? How do we plan with self-care, to achieve our vision? (S1E9)
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This episode of The Reegroup Hour draws on a theme I've seen emerging for many people around working out what comes next, as we transition from one phase of lockdown …
The gift of time (S1E8)
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The Gift of Time, how we seek it, but when we find it, we can end up filling it without thinking about what will most serve us.
In this episode of The Reegroup Hour, I…
Stepping out of the drama - how we have a choice over the different roles we play (S1E7)
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You can see the Drama Triangle playing out in boardrooms, teams, family units, friendship groups - in fact, almost any situation where people come together. You can a…
Weird tennis - the game nobody wins... and few of us actually want to play (S1E6)
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Sometimes when we talk with others it can feel like we're playing the same game... but by different rules.
Have you ever been halfway through a conversation and sudden…
Resilience, part three - How mindfulness with kindfulness helps us access & grow our resilience, with Gemma Sandwell (S1E5)
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This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience.
I first met Gemma a few years ag…