the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 184
- Years Active
- 2020 - 2025
Comfort in the Darkness: Navigating the Dark Night of the Soul with Aisling Mustan (S16E3)
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In this deeply heartfelt conversation, I’m joined by the wonderful Aisling Mustan (founder of the festivals: 'Exhale' and 'Good Grief') to explore the raw, tender ter…
When Fear Comes Knocking: A Love Letter to Ourselves (S16E2)
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Sometimes, fear rushes in like an unexpected tide - one moment we're steady, the next we're caught in the swell. In this episode, I share a raw and honest entry from …
Knowing What Is Enough: Balancing Joy, Pain and Connection (S16E1)
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In this episode, I dive into the tender and transformative topic of 'knowing what is enough.'
Inspired by personal experiences, reflections on love, and the wisdom of…
Being With: Reconnecting, Reflecting, and Starting the Year with Intention (S16-bonus)
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This bonus episode is my way of reconnecting after a winter break and sharing the exciting plans for the year ahead. From reflections on "being with" as a guiding the…
Embracing The Art of Self-Compassion and Everyday Connection (S15E9)
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In this season finale, I want to reflect on something that's been on my mind a lot recently: the power of self-compassion and how we can embrace moments of "wintering…
Embracing Wintering: A Journey of Self-Reflection and Creating a Heart's Sanctuary (S15E8)
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Have you ever felt the urge to retreat inward, seeking solace in the quiet corners of your own mind?
Over the past six months, I've found myself embracing a period of…
Achieving Flow: Mindful Purpose in Modern Life, with Dr Sue Jackson (S15E7)
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How is it to experience the space where time & effort cease to exist?
Join us as we explore the concept of flow with Dr. Sue Jackson, a distinguished psychologist and …
Facing Self-Abandonment: Embracing Self-Compassion and Affirmations for Personal Growth (S15E6)
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Self-abandonment can often feel like a hidden force, quietly pulling us away from the very practices that could ground us in our most challenging moments.
Have you ev…
Finding Calm Amid Chaos: TONIC for emotional first aid (S15E5)
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Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there for you, whatever situation you f…
Breaking Unwritten Rules: Embracing Beautiful Disruption and Creative Freedom (S15E4)
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Have you ever wondered how much of our lives are governed by unwritten rules we've imposed on ourselves?
Today's episode is a meander through some of the self-imposed…
Embracing Detachment with Self-Compassion (S15E3)
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This episode is about the paradox of embracing detachment (I love a paradox!)
Join me on a reflective journey exploring the transformative practices of detachment and …
The Science and Art of Sound Therapy, with Kathy Harmon-Luber (S15E2)
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How can music change the way we think, feel and heal?
Meet Kathy Harmon-Luber, the author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey,"…
Nature, Art, and the Essence of Compassion, with Paul Smith (S15E1)
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Today I'm speaking with the sculptor, ceramicist, artist Paul Smith.
I first came across his work many years ago and have always been struck by the powerful quality…
Navigating Grief and Rekindling Creativity: A Journey of Healing (S14E7)
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How do we navigate the stormy seas of grief while keeping our creative spark alive?
In this deeply personal episode, I open up about the emotional toll of grief and h…
Empathy and Transformation: Navigating Menopause in the Workplace with Pamela Windle (S14E6)
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Imagine navigating the challenges of menopause while excelling in your career—could a compassionate workplace make all the difference? Join us as we sit down with Pam…
Releasing what binds you: a meditation (S14E5)
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Today's offering is something different - a mindful meditation; an invitation to explore the concept of 'releasing what binds you' from a physical, mental and emotion…
Day 226, from the journal (S14E4)
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A different episode today.
I turned to my journal to see what it could share with me. And found that perhaps it is something that may resonate with you, too.
With love,…
Burnout and Self-Compassion, with Dr. Danielle de la Mare (S14E3)
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What does burnout look like? How do we know when it's on our horizon? How can we find our way through it?
This conversation with Dr. Danielle De La Mare was inspiring,…
Reimagining Elderhood, with Katy Theakston (S14E2)
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A GENTLE NOTE OF GUIDANCE: Early on in this episode (around 7 mins in), Katy shares a difficult story from her childhood that some listeners may find challenging to l…
The Ibiza Illusion - a reflection on perfection (S14E1)
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I'm very mindful I've named this episode at risk of making it sound like Ibiza is an illusion. Which, of course, it's patently not! It's a beautiful island that's hom…