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The Hearth of Sap Bush Hollow - Podcast

The Hearth of Sap Bush Hollow

Welcome to the Hearth of Sap Bush Hollow, chronicles and lessons from a life tied to family, community and the land. I'm Shannon Hayes, and I own and operate Sap Bush Hollow Farm with three generations of my family in the Northern Catskills of Upstate New York. I'm the chef owner of Sap Bush Cafe, and I'm the author of a few books, including Radical Homemakers and The Grassfed Gourmet. This podcast features my weekly essays, where I explore the adventures of keeping life, business, family, community and fun in the balance.

Entrepreneurship Kids & Family Parenting Society & Culture Community Personal Journals Business
Update frequency
every 6 days
Average duration
16 minutes
Episodes
138
Years Active
2020 - 2025
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Who gets the land?

Who gets the land?

The real estate market is booming.  What does that mean for our farmers?  I’m Shannon Hayes, and you’re listening to Season 5, Episode 17 of The Hearth of Sap Bush Hollow.  Find the written copy of t…

00:18:11  |   Thu 18 Jul 2024
Replenishing My Nice Juice

Replenishing My Nice Juice

What does it take to savor every moment of every day?    I’ve been taking lessons from a two-year-old.  I’m Shannon Hayes, and you’re listening to Season 5, Episode 16 of The Hearth of Sap Bush Hollo…

00:14:36  |   Wed 10 Jul 2024
Inner Piece of My Mind

Inner Piece of My Mind

I believe my meditation practice has improved my life immeasurably, making me less volatile and more full of loving kindness.  But does that mean there is never a place for a splash of volatility?  I…

00:22:11  |   Thu 27 Jun 2024
Failures Fit for a Castle

Failures Fit for a Castle

Life throws all kinds of challenges at us.  But if we’re living the life we want, even the challenges can be valuable experiences. I’m Shannon Hayes, and you’re listening to Season 5, Episode 14 of T…

00:14:37  |   Thu 20 Jun 2024
Friend Medicine

Friend Medicine

“We are all in the gutter.  But some of us are looking at the stars.” - Oscar Wilde

I’m Shannon Hayes, and you’re listening to Season 5, Episode 13 of The Hearth of Sap Bush Hollow, where we’re going …

00:16:01  |   Mon 17 Jun 2024
House vs. Barn

House vs. Barn

Mom has been gone from the farm house for about a month.  And she’d been sick for some time before that.  It’s a wonder the barn didn’t eat the house in her absence. I’m Shannon Hayes, and you’re lis…

00:18:00  |   Thu 06 Jun 2024
Finding The New Normal

Finding The New Normal

It’s been a crazy couple of weeks.  My family has been shaken up, and we’re madly trying to swim to the shores of a new normal.  Thankfully, we’re not the first to make the journey.  I’m going to try…

00:15:19  |   Thu 30 May 2024
That Ol' Cloak of Shame Again

That Ol' Cloak of Shame Again

A lot of small business owners and farmers had to raise their prices this year.  And sometimes, we take heat for it.  It’s time to have another talk about that cloak of shame. To read the transcript …

00:14:21  |   Thu 23 May 2024
The Long Way

The Long Way

There’s short cuts, then there’s cutting corners.  One way saves time, the other usually winds up wasting it.  But sometimes, time needs to be suspended all together, and the longest way is the only …

00:18:28  |   Wed 15 May 2024
Stop scrolling & listen up! Let's talk about farming & vaccination.

Stop scrolling & listen up! Let's talk about farming & vaccination.

I’m Shannon Hayes, and you’re listening to Season 5, Episode 8 of The Hearth of Sap Bush Hollow, where we’re going to talk about farming, vaccines, social media, and getting the most out of life.  Pr…

00:19:54  |   Thu 09 May 2024
The Banana Peanut Butter Coffee Smoothie

The Banana Peanut Butter Coffee Smoothie

If granted three wishes, most of us who run farms and have families could easily name the first two: one for the well-being of the farm, the other for the well-being of the family.   What about the t…

00:16:20  |   Wed 01 May 2024
In My Expert Opinion

In My Expert Opinion

What does it take to become an expert?  Who has the right to use that title?  Does it even matter anymore?  I'm Shannon Hayes and you're listening to Season 5, Episode 6 of The Hearth of Sap Bush Hol…

00:19:38  |   Wed 24 Apr 2024
Worth Remembering.

Worth Remembering.

How many moments of your life do you get to remember?  I just picked one.   I’m Shannon Hayes, and you’re listening to Season 5, Episode 5 of The Hearth of Sap Bush Hollow.  The transcript of this pi…

00:15:25  |   Thu 18 Apr 2024
Eclipse Chicken

Eclipse Chicken

Breaking up with friends and lovers is never easy.  But chickens help.  I’m Shannon Hayes, and you’re listening to Season 5, Episode 4 of The Hearth of Sap Bush Hollow. You can find the transcript fo…

00:16:38  |   Thu 11 Apr 2024
(Trying not to be) An Angry Farmer

(Trying not to be) An Angry Farmer

The New York Times is reporting that angry farmers are shaping the political landscape of Europe….but maybe not for the best.  But that anger is valid.  And it’s on this continent, too.  It’s just ha…

00:14:56  |   Thu 04 Apr 2024
Feed

Feed

The weight loss industry is now valued at over $70 billion dollars.  And it’s making a lot of us unnecessarily hungry, farmers included.  We need to talk about feed. I’m Shannon Hayes, and you’re lis…

00:15:08  |   Thu 28 Mar 2024
Windows

Windows

When you’re open to the public for business, you can choose what to sell.  But you don’t always get to choose what issues you’ll have to tackle.    I’m Shannon Hayes, and you’re listening to Season 5…

00:16:10  |   Thu 21 Mar 2024
It wasn't always like this.

It wasn't always like this.

We’ve been operating Sap Bush Hollow Farm since 1979.  Things keep changing.  I’ve seen things my elders never imagined we would see here.  Then again, a lot of things are way better than they used t…

00:12:42  |   Thu 31 Aug 2023
Do this one thing to eat better, save $ and help the planet.

Do this one thing to eat better, save $ and help the planet.

It's so simple.  And it makes such a big difference.  Read the story here

Support the show

00:18:44  |   Thu 24 Aug 2023
The Consummate Gentleman

The Consummate Gentleman

How many times must we circle the sun before we feel comfortable expressing our truth?  And does that make us any less courteous and kind?  Read the story here.


Support the show

00:16:27  |   Thu 17 Aug 2023
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