The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 62
- Years Active
- 2022 - 2025
Are you optimizing your Brain Detox System?
The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up wit…
How to make Healthy Habits Stick
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode.
Let me know which healthy habit you are going to focus …