The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 62
- Years Active
- 2022 - 2025
Part 1: Brain Management in Business
Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.
Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are r…
Live Interview with Barefoot and Free Festival Beth James
I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners.
Find ticket…
How to do a Digital Detox
If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
I am sharing what is digital detox, why it is important, an…
HOW TO BE YOUR FUTURE SELF NOW.
In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!
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WHAT IS THE POLYVAGAL THEORY & HOW TO REGULATE YOUR NERVOUS SYSTEM
Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!
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WHAT IS BREATHWORK AND WHY SHOULD YOU DO IT.
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG
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THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG
Connect with me on Youtube:
https://youtube.com/@heatherkolw…
How to Pick the Right Meditation Practice for You.
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.
Tag me on IG when you meditate!
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CHANGE STARTS WITH A CHOICE
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Shifting From Scarcity to Abundance
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How to develop a Sleep Hygiene Routine
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The Causes of Brain Drain
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The Power of Routines
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The Approach to Intentional Health
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Mindfulness Principles Part 1
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!
Click here for more info:
https://mailchi.mp/96275b7fb75b/best-90-day-sign-up
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Conne…
Mindfulness Principles Part 2
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!
Click here for more info:
https://mailchi.mp/96275b7fb75b/best-90-day-sign-up
Connect with me on Instagram:
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Conne…
HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS
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UNLEASH YOUR SUPERPOWER TO COMBAT STRESS
Listen in to this episode as I share how to activate your Superpower!
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NEUROPLASTICITY VERSUS NEUROGENESIS
In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function.
In my over 25 years working in brain rehabilitation, I have helped my pat…
Are you missing this important piece in your goal setting?
Join the 7 Day Reset Challenge starting June 4th here!
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Today the episode dives into an important piece you may be missing in your goal setting.
Book you…