The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 62
- Years Active
- 2022 - 2025
Identifying your Health Purpose in your Life
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a He…
Part 4 Vibrational Training for Life
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
This episode is Part 4 of a 4 part series. Today the episode dives into the importance of vibrat…
Part 3: Physical Training in your Life
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
This episode is Part 3 of a 4 part series. Today the episode dives into the importance of physic…
Part 2: Emotional Training for Life
In this episode, I talk about how to train for life from a physical perspective. This is part 2 of a 4-part series.
If you are ready to take your health and life to another level get ready to coach wi…
Part 1: Physical Training for Life
In this episode, I talk about how to train for life from a physical perspective. This is part 1 of a 4 part series.
If you are ready to take your health and life to another level get ready to coach wi…
HOW TO SUPPORT YOUR BRAIN
Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy!
Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
Join here:
https://www…
HOW TO BECOME LIMITLESS
Become Limitless and tap into your amazing potential!
Take a listen and get some inspiration!
Find me on IG
"heatherkolwich"
Set up your Health Coaching Consultation today by booking a session with me he…
STRESS AND THE BRAIN
To set up a private Health Coaching Consult click here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
BUST THROUGH YOUR GOALS
In today's episode, I am sharing a coaching technique to bust through your goals! Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
Join here:
https://www.facebook.com/grou…
Loving Awareness Meditation
In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste.
Enjoy…
HOW DO I KEEP MOTIVATED IN MY HEALTH GOALS?
In today's episode I share why we quit and more importantly how to stay motivated in your health goals.
To check out the CREATE A DIGITAL VISION BOARD video, join the group here:
https://www.facebook.…
Create Morning Motivation
What creates motivation when it we encounter obstacles? Listen in to this episode and see what resonates with you.
Ready to set Goals for 2023?
Join the GOAL WEEK 2023 GROUP starts December 26.
Join he…
Get Control of your CEO
Why is this important to know about this area of the brain and identify if you have some of these characteristics?
When you become aware then you gain the knowledge of what needs to change then you ca…
How to Create an Intentional Healthy Lifestyle
In this episode, I explain some statistics about an unhealthy lifestyle that will hopefully motivate you to take action!
I can help you to create a healthy lifestyle.
Get started by booking a Health C…
How to get Unstuck in your goals: Affirmation versus Achievement Goals.
In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients.
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Book a Health Coa…
How to Hack into your Stress Response and Prioritize Self Care.
Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!
In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to…
The Benefits of Exercise on Brain Health
Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health.
I love to vary my workouts throughout the week to include strength training, cardio/HII…
How to achieve your Goals by Optimizing Visualization using the Brain's RAS
Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!
Connect wit…
How to Hack into your Parasympathetic Nervous System
Learn how to manage your stress response with a simple technique!
Email for the technique:
[email protected]
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Brain Benefits of Meditation
The number of brain benefits that result from a consistent meditation practice are amazing!
Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and…