The Healthy and Wealthy Podcast
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more.
Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life!
Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 69
- Years Active
- 2023 - 2024
Enjoying a Guilt Free Christmas and New Year
How to legitimately lose weight (or minimum maintain weight) over the holiday period
Remember to watch our free masterclass and grab a January 2023 discovery call to discuss your New Year goals!
Book a…
Why Do You Self-sabotage
Understanding why you do what you do is key. Self-sabotage isn't random, and it has nothing to do with willpower or lack of motivation. It is an unconscious choice that your mind is making.
So why?
Boo…
How to Reduce Stress by Reframing Problems into Challenges
How to reduce the stress of being on the hamster wheel of life, by reframing problems into challenges?
Remember, you can book in a free discovery call to look at your body, health and weight for 2023!…
Special Guest: Benjamin Lee
Benjamin Lee:
"I'm the founder of 4BPM, the Official Partner of the NFL Alumni Performance Lab, and our mission is helping people discover their "cheat code" to live their best life. I graduated from…
The 4 Dimensions
Th 4 Dimensions that determine whether your life is fulfilled and productive, or stuck in rinse and repeat, constantly feeling like you are on the hamster wheel and just can't seem to get off!
Which d…
Managing Time as a Woman
The challenge of balancing being a mum, business owner, wife, housekeeper, daughter, friend, colleague, employee...
It is so real for so many women.
Today we talk about some simple steps that we can pu…
The 3 S's for Success in Weight, Health and Body Shape
The 3 S's that determine your success in weight, health and body shape
1. Strategy
2. Story
3. State
Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)
Email: hello@thehe…
Creating Mindset of a Champion
How to create the mindset of a champion? It all comes down to identity and belief. What do you belief about yourself and how does that affect the choices that you make? Our body is a manifestation of…
Your Body: How it Moves and and How it Works
How to what exercise to do, how often and what is right for you? With so many options to choose from, how can you be sure that what you are doing will work.
We will take a deep dive into the body, exe…