The Healthy and Wealthy Podcast
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more.
Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life!
Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 69
- Years Active
- 2023 - 2024
How To Know If You're On The Right Path
This week, Rita is joined by Energy Conductor, Dominique Levesse.
Dominique creates personalized blends that resonate with the essence of her client's soul, tailoring her approach to suit their indivi…
Money Growth Mastery: Transforming your Relationship with Wealth and Intuition
This week on the podcast, Rita is joined by Professional Growth Catalyst, Christine Clifton.
Christine Clifton teaches mindful company professionals and service entrepreneurs to Say what they need to …
Deciding Your Destiny, with Kyle Spyrides
In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by author and business owner, Kyle Spyrides.
Kyle Spyrides runs Soul Gazing Photography which is a Visual Stor…
Entrepreneurship and Mindset: How you can achieve your goals, with Chaya Peltz
In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by Business Accelerator & Mindset Coach, Chaya Peltz.
After spending years climbing the corporate ladder in Fo…
The Fundamentals of Fat Loss, with Charlie Johnson (WORLDS #1 ONLINE FITNESS COACH)
In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by one of the world’s best fitness coaches, Charlie Johnson.
Rita and Charlie simplify the fundamentals of fat…
Holistic Healing - Nurturing Your Body To Heal Your Mind, with Dr. Aruna Tummala
Thank you for listening today 🫶
Today, Rita was joined by Dr Aruna Tummala.
Dr Aruna Tummala is a board-certified adult, geriatric & holistic psychiatrist; and founder of Trinergy Health in Wisconsin, …
How To Listen To Your Mind, Body and Soul - with Annie Emprima-Martin
This week, on The Health Collective Podcast for Women in Business, Rita is joined by meta-physicist Annie Emprima-Martin.
Annie Emprima-Martin is a mom, Army veteran, and metaphysician.
Her journey in…
Prioritising Joy and Adventure In Your Life, with Harriet Barcella
BALI RETREAT 2024
Join me for 8 days of mind, body and soul care in paradise.
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This week, I am joined by Life and Mindset Coach, Harriet Bar…
How To Reach Your Goals Without Limitations, with Natasha Sakota
This week, Rita is joined by Life and Business Coach, Natasha Sakota. 🧡
Natasha trained with Marisa Peer (who was voted Best British Therapist), and is now an RTT Certified Hypnotist, ICF Executive co…
How to Listen to Our Bodies to Live a More Fulfilled Life, with Fiona Montgommery
Today we are talking about how our bodies communicate with us through illness and emotion and how we can learn to understand those messages.
We are joined by Fiona Montgomerym, a Body Wisdom Coach who…
How to Have A Great Style Regardless of Age, Body Shape, and Budget, with Jennifer Nataf
Today we are joined by Jennifer Nataf, a personal style coach in Israel.
We are talking about how everyone CAN have great style, regardless of their age, body shape and budget - if they invest effort,…
How to Naturally Support Your Body Through Menopause, with Candice Mason
Today we are speaking with Candice Mason, founder of Mother Cuppa. Candice blends a range of herbal teas to support women through menopause.
We are discussing the holistic and natural approach to deal…
You're Not As Strong-willed As You Think. Here's Why You're Not Reaching Your Goals
We all want to be more productive, but why is it that we always wind up failing? What is it about us that sabotages our every attempt at achieving self-control, productivity, and personal growth? In …
Running a Business Without Sacrificing Your Personal Life, with Ruth Gilbey
Today we are talking with Ruth Gilbey on the topic of running a business without sacrificing your personal life and mental health.
Ruth is a business and marketing coach specialising in helping freela…
Hormones and Hair Growth, with Laura Sagen
Today we are talking Hair Health! And how to balance your hormones and nutrition to improve hair growth and condition.
We are speaking with Laura Sagen, founder of thehairfuel.com
, all about healthy h…
How to Be Free From the Struggle of Food! with Melissa Rohfls
This episode is all about how to break free from dieting, emotional eating and self-image issues to ditch the diet mentality, and feel empowered in your own skin.
We are joined by Melissa Rohlfs owner…
Let's Talk About Alcohol, with Jaime T.
Today we are discussing alcohol and how not drinking alcohol is anything but boring!
It can be the path to achieving ALL of your health goals once you tackle what is holding you back.
We are talking wi…
Transform Approach to Dating and Create Healthy Partnerships, with Dr. Yael Dubin
Today we are speaking with Dr. Yael Dubin, who is a former psychiatrist and educator. Now, she’s a dating and relationship coach.
Yael uses her decades of expertise to help single women find healthy, …
Central Nervous System Regulation and How to Achieve It, with Dr. Kelly Kessler
Today we are speaking with Dr. Kelly Kessler about Central Nervous System Regulation, and how to achieve it, to help with chronic pain and fatigue. She is a licensed physical therapist, wellness coac…
How Not to Stay in Survival Mode, with Heather Dunlop
Heather knows very well the journey from survivor to thriver, having been molested from age 8 to 12. It was in her early 20s when she began her healing journey.
Today, Heather helps women who have …