The Healthy and Wealthy Podcast

Today we are speaking with Alison Wheeler on the subject of confidence, mindset and personal growth. It's all about becoming powerful women today!

She is a world-renowned confidence coach, multi-disci…

Today we are talking with Elizabeth Kipp who is a Stress Management Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and y…

Today we are talking with Réshanda Yates about our shared experience of overcoming cravings and emotional eating and our top tips for loving yourself during the process of weight loss.

If you need any…

𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗼𝗱𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻. 𝗘𝗾𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗮𝘅𝗶𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗳𝗳…

Today on the podcast we are talking with ​​Laura Aura about "undoing" the "shoulds" in business and life.

She is an Alignment Coach for female entrepreneurs and women who are craving more in life.

Laur…

Today I am speaking with Gabrielle Treanor on the topic of "people pleasing" and the art of saying no" as a business owner and mum.

She is a life and positive psychology coach, and writer, helping wom…

Today we are talking about confidence, and how it is a skill that can be learned.

It’s NEVER too late to have a career that you truly love and feel confident in.

We are talking with Natasha Neeson.

Nata…

If you look in the mirror and hate what you see, watch this 👇
💥How often do we look in the mirror and pick on the parts of our body that we feel so disgusted by and ignore all the beauty?💥
How often do…

How to identify what is important in your health and body, and being able to prioritize these choices, rather than giving in to the small distractions that get in the way.
What is the best way to crea…

The Health Collective Podcast:
***A main reason you can't lose weight is because your body is inflamed.***
We talked about this in yesterday's episode a touch, so now I'm going to dive into how to eat …

😴 Do you feel sluggish even after a full 8 hours sleep?
🥱 Are you struggling to get into good sleep patterns and habits and feel tired and low in energy, pretty much ALL the time?
Today we talk about …

How to care for your intimate health for improved body performance.

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com)

Email: [email protected]

Any o…

How to create weight loss and a body shape that we love 40 plus AND especially during the menopause.

If you'd like my menopause or healthy at every age guides, please email support@thehealthandfitness…

Get your focus back with the right nourishment. Energy isn't all about sleep, it is mainly down to how your body is using food - efficiently or not?

Book in a free discovery call to discuss your nutri…

It takes the average Brit 9 MONTHS TO LOSE THE WEIGHT THAT THEY PUT ON OVER THE NEXT 4 WEEKS!!

How do we combat this....well...Everyone needs a good WOMAN! But not in the way you might think. Today we…

Why New Year's Resolutions Fail and how to avoid being one of the 80% who give up on them before the end of February!

Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.co…

You do not need to spend hours at a gym to get the body you deserve.

As long as you follow some simple rules, and pair it with the right guidance, mindset and strategy, you are going to achieve amazin…

Today's guest is Audrey Andersen from Indiana. She has 4 children, loves health/wellness and spending time with her family and friends. She's been in the fitness world for most of her adult life. She…

These are the exact steps I use with my clients to create permanent adjustments to "bad" habits or disempowering behaviour patterns for weight loss, body and mind transformation.

Book a call: Mastercl…

Let's do this together (how having a tribe is scientifically proven to aid in weight loss)

If you are looking to join a tribe of like minded women all on the same journey, head here to book in a quick…