The Head Trash + Healing Show with Alexia Leachman
Welcome to The Head Trash & Healing Show. My name is Alexia Leachman and I am the developer of Head Trash Clearance, a potent healing modality that clears triggers, traumas, conflicts and sabotage quickly and effectively so that you can achieve clarity, confidence & contentment in your life and work.
My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every week as I share simple strategies to help you to achieve confidence and clarity in your life and business.
To find out how to clear your head trash quickly and effectively using Head Trash Clearance, pop over to www.clearyourheadtrash.com for more information and subscribe for head trash clearance tips and strategies, and self-healing resources
- Update frequency
- every 8 days
- Average duration
- 32 minutes
- Episodes
- 100
- Years Active
- 2013 - 2024
Reinvent yourself
As we start the new year, it can be tempting to reinvent ourselves on some level. The new year is always a time for new starts and fresh thinking. We might not need to turn our lives upside down, but…
How to reduce pain with your mind
The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my f…
FAQ: Why rate my head trash out of 10?
Today's FAQ episode: Why rate my head trash out of 10?
FAQ: What if I still have a score of 4 or 5?
This episode answers the question: What if I still have a score of 4 o5 after doing head trash clearance? Then what?
FAQ: Is there a quick emergency version?
This episode answers the question: "is there a quick version for emergencies?"
FAQ - What do you mean by "do the opposite"?
The first in our FAQ series to help you to use our "5 Steps to Clear Head Trash" process.
The Podcast is BACK!
Calm your mind in 10 days
If you do you're in the right place!
If you follow this podcast and the blog you'll know that the one thing I'm trying to do to is to help you to clear yo…
Banishing the excuses that stand between you and your dreams
We've all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the reces…
The hidden dimensions of head trash
Yes! I"m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keepin…
Busting Bad Beliefs
The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back.
In today's podcast, I share wi…
When emotions go bad
We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. M…
Learn to clear your head trash with Chris Milbank
On today's podcast I am joined by Chris Milbank, the founder of Reflective Repatterning who has a slew of event coming up this year in the UK, so I wanted to get him on the show so that he can share …
Coping with a miscarriage
If you have then I imagine that it wasn't a pleasant experience, and if it was recent then you might still be finding things quite hard. And that's not just the lad…
How to eliminate your stress triggers
If you're stressed, then I'm thinking that you have a ton of stress triggers in your life... you know those things that stress you out and set you off.
But, do you know…
Is love blocked in yourlife?
You know what they say...
"Love is all around you. It’s everywhere you go."
"Love lifts us up where we belong."
"All you need is love!"
So how does love feature in you…
How to breathe yourself better
A while ago, I remember being really taken back when someone who I'd pretty much just met, told me that I wasn't breathing properly. Aside from the strangeness of the comm…
How to have a healthy body and a healthy mind
I'm guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to having a healthy body or a healthy mind.
Is that you?
…
Laughing to clear your head, with Melanie Bloch
If I told you that laughing was good for your health and wellbeing, would you believe me?
Over the years there has been countless research to back this up and a quick Google search leads me to this r…
Why goal setting rocks, with Adrian Peck
Goal setting rocks... yes it does! At least, it does when it's done right.
So I started 2014 with a podcast that some in the personal development industry might describe as controversial, but I think…