The Head Trash + Healing Show with Alexia Leachman

Do you find that you're holding on to patterns of thought, behaviours and bodily dis-ease that you'd just rather shake? Well, you're going to love today's podcast. Today I chat to Matt Sison, who is …

I'm saying that because that's how it felt to me when I felt rejected a few weeks back. It all started with an email landing in my inbox. Without going into masses of detail, …

If you're feeling like life is a bit rubbish and you need to turn things around, then I hope that today's guest will inspire to do just that.

Today I'm chatting to Tanya Mann Rennick about how to tur…

If you've been wondering how to stop smoking then you are are going to LOVE this week's podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking u…

The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually!

My little ones have had a succession of illnesses which meant that they’ve taken tur…

There’s a psychologist called Eric Robinson who has a surprising tool for weight loss.

Clue: we all have one, but we don’t use it as much as we could and we are always losing it.

Our memory! I first …

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take …

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it.

Today I’m g…

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is fin…

In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who's been personally mentored by the…

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.

The Changeability Podcast is based on Kathryn's book Changeability: Manage your Mind - Change your Life.

In a nu…

That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm chatting with Holistic Psychotherapist and Author, Ke…

Stress is here to stay.

So instead of fighting and resisting it, how about you make stress your friend instead?

I’ve talked about how we can stop those things that normally stress us to stop stressin…

• to have a life-threatening accident?
• fear of death or dying?
• to risk losing use of your arms / legs / eyes etc?

What if it were possible to find out what it's l…

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both pysically and emotionally. If it's your first pregnancy, then your life is about to…

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, som…

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had e…

When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the id…

In this week's podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas... in fact anything negative that's impacting your head space.

C…