The Happy Runner
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 199
- Years Active
- 2020 - 2025
Daisy’s running story
In this episode I talk with Daisy about here running history. Well not only that but also how she experienced running during all the lockdowns in the UK the past year. We also talk about how running …
00:18:00 |
Sat 06 Feb 2021
January running update
It’s the first episode where I talk about my running training over the last month. It’s winter, the roads are icy and covered with snow but I managed to get my running training done as planned. Even …
00:08:49 |
Sun 31 Jan 2021
Couch to 5k with Rachel
In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running. Not only about the training methods and plans but also about the importance of rest, inspiration …
00:14:01 |
Sat 23 Jan 2021
How to build your running training
In this episode of the happy runner podcast I talk about how to build your running training. I go through the whole process from race planning to building your training blocks around your races. It a…
00:11:10 |
Sun 17 Jan 2021
How to mentally get through a run
In this episode I discuss with Kelly from run free be free how to mentally get through your runs. You can get more information about her work on the webpage runfreebefree.com. In this episode you wil…
00:16:09 |
Sat 09 Jan 2021
The Running Solo UK project
In this episode I talk with Rachel about The Running Solo UK project. It’s a new global running community based in the UK. You will find more information about the idea of Running Solo in the podcast…
00:16:02 |
Sat 02 Jan 2021
Christmas special
Take a brake from running this season and spend Christmas with the ones you love. I wish you a peaceful Christmas.
00:03:07 |
Sat 19 Dec 2020
New year’s resolutions
We all tend to make new year’s resolutions but more then 75% of the resolutions fail. The most common reason why they fail is because we don’t set a goal and we don’t make a plan to achieve that goal…
00:12:33 |
Sun 13 Dec 2020
Winter Running
Winter running has many benefits. In this episode of the happy runner podcast I talk about winter running in general, not the specific benefits you get from it. Winter running is great to build up yo…
00:10:41 |
Sun 06 Dec 2020
Benefits of running
There are a lot of benefits of running. So this episode is not only for runners but also for those who are thinking about running. In this episode I talk about physical and mental benefits of running…
00:10:35 |
Sat 28 Nov 2020
Running after covid-19 infection
When can you return to running after covid-19 infection? How to start running after covid-19 infection? These are two questions I try to answer in the episode. For some people the return to running i…
00:10:06 |
Sat 21 Nov 2020
Carbon plated running shoes
In this episode I talk about carbon plated running shoes. 2020 has been a strange year, but also a year where many different carbon plated running shoes have been presented. What makes them so specia…
00:11:20 |
Sun 15 Nov 2020
The return of running races
Running races will return. 2020 was a strange year for all of us. Instead of in person races we have been racing in virtual events. What will the future bring us? I think that in person races will re…
00:10:33 |
Sun 08 Nov 2020
Runnikg breaks and why are they important
In this episode of the happy runner podcast I talk about running breaks and why they are important and what happens to our bodies during runs. It is important to take a break after each training bloc…
00:10:00 |
Sat 31 Oct 2020
How to dress for your runs
In this episode I dive into the factors you need to consider when selecting your running gear. It’s not only about the weather and the temperature but also about what kind of run you have planned. We…
00:09:01 |
Sun 25 Oct 2020
Running in 2020
2020 is a special and strange year. With the pandemic we all learnd to adopt and to make changes to our plans, also our running plans. In this episode I talk about my running plans in 2020 and how I …
00:10:55 |
Sat 17 Oct 2020
How to run faster
In this episode I talk about how to run faster. From first learning to run slower, over strength training, tempo runs and interval sessions. The most important part if you want to become a faster run…
00:11:16 |
Sun 11 Oct 2020
Running to lose weight
In this episode I talk about running to lose weight. Well, there are quite a few activities to lose weight, but all you need for running is a pair of running shoes and you are good to go. To lose wei…
00:09:37 |
Sat 03 Oct 2020
How to prepare for a race
In this episode I dive into the topic of how to prepare for a race as a runner. The preparation starts months before the race. You need to do all your homework so you can give your best standing on t…
00:10:24 |
Sat 26 Sep 2020
Marathon training
In this episode I talk about what’s important in marathon training. Not only about how your training should be structured but also about how I approach marathon training and my personal experiences. …
00:09:30 |
Sat 19 Sep 2020
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