The Happy Runner
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 199
- Years Active
- 2020 - 2025
How to prepare for a 5k or 10k race
This episode is not about race tactics for your 5k or 10k race. It’s about how to prepare for your race on race day. In this episode I talk about race gear, nutrition, hydration, your warm up and a f…
00:10:43 |
Sun 04 Jul 2021
Running in the summer heat
Running in the summer heat doesn’t need to be difficult for you. There are a few tips that I share in this episode you should follow to make running in the summer heat more pleasant. Since there are …
00:09:02 |
Sat 26 Jun 2021
The impact of age on running with Filip
As the title suggests Filip and I discuss the impact of age on running. We go through the facts that impact how fast we can run and how that develops through the years with recreational runners. More…
00:13:36 |
Sat 19 Jun 2021
It all started a year ago
As the title of this episode suggests I looked back on the first year of the podcast. The Happy runner podcast reached runners from 97 different countries. So in the next year I will do what I did th…
00:07:15 |
Sat 12 Jun 2021
Benefits of slow running with coach Harry
It’s the second time I talk with running coach Harry. This time about the benefits of slow running. But we cover much more then that in this episode. First we talk how a training plan should be struc…
00:13:48 |
Sat 05 Jun 2021
How to stay motivated for running
We all loose motivation to go out running from time to time. In this episode of The Happy Runner podcast I talk about different techniques that will help you to find your running motivation. But not …
00:11:43 |
Sat 29 May 2021
Do I need a running coach? with coach Harry
We probably all thought or think about getting help when it comes to running. So what is the role of a running coach and how does coaching for runners work? Harry will answer those questions and also…
00:17:43 |
Sat 22 May 2021
Running with Andy The FOD Runner
Today I host Andy. You probably know him or his youtube channel The FOD Runner, where he talks about running shoes, his training and running races. In this episode of the Happy Runner podcast we talk…
00:17:48 |
Sat 15 May 2021
Marathon race tactics
In this episode of the Happy Runner podcast I talk about marathon race tactics. How to set your race tactics, what is important to run a strong marathon, when and how to practice your marathon race t…
00:13:03 |
Sun 09 May 2021
Running injuries above the knee with Brodie
In this episode of the happy runner I host Brodie, a physiotherapist for the forth time to talk about running injuries above the knee. Not only the legs but also the hip area. At the end of our chat …
00:18:52 |
Sun 02 May 2021
Running injuries around the knee with Brodie
It’s not just the runners knee that can cause us problems. There are a few more injuries aroud the knee. Listen to Brodie as he explains the running injuries around the knee area and also about the s…
00:17:01 |
Sat 17 Apr 2021
Running update and half marathon recap
Today I did my first half marathon race of 2021. In this episode of the happy runner I talk about why I picked this race, my race plans and a short race recap. In addition I also talk about my runnin…
00:09:34 |
Sat 10 Apr 2021
The mental side of ultra running
Heather is a psychologist and an ultra runner, who ran on different continents. So she is the person to talk about the mental side of ultra running. It’s all about keeping those negative thoughts awa…
00:18:07 |
Sat 03 Apr 2021
Yoga and Pilates for runners with Molina
Molina is a runner, a physiotherapist and she has also Yoga and Pilates classes, so she is more than qualified to talk about Yoga and Pilates for runners. In this episode you will learn what yoga and…
00:17:41 |
Sat 27 Mar 2021
Running injuries below the knee with Brodie
In this episode of the happy runner podcast I talk with Brodie, a physiotherapist, about running injuries below the knee. We go through plantar fasciitis, achilles pain, shin splints and stress fract…
00:20:01 |
Sat 20 Mar 2021
Ultra running with Heather
Heather is an ultra runner who ran all around the world. In this episode of the happy runner podcast we talk about her training for ultra races, how she builds her training blocks and what is importa…
00:16:44 |
Sat 13 Mar 2021
Mental training for marathons with Kelly
In this episode I host Kelly from RunFreeBeFree to talk about mental training for marathons. Personally I start with mental training long before I start with my marathon training block and I use diff…
00:12:57 |
Sat 06 Mar 2021
Running misconceptions with Brodie
Brodie is a physiotherapist and host of the run smarter podcast. In this episode we talk about common running misconceptions: misconceptions when injured, strength and mobility misconceptions and sho…
00:22:32 |
Sat 27 Feb 2021
From heel to forefoot striking with Filip
Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to change from heel to forefoot striking. With Filip we talk about how to determine you…
00:15:30 |
Sat 20 Feb 2021
How to get into running with kofuzi
Mike aka kofuzi is one of the first you will get across when searching for running shoe and running gear reviews on youtube. Today he joined me to talk about how easy it is to get into running. You r…
00:13:59 |
Sat 13 Feb 2021
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