The Happy Runner
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 199
- Years Active
- 2020 - 2025
David and his approach to marathon training
This is the second interview with David. The first time we talked about how he got into running. Today’s episode is about his approach to marathon training. For me, as maybe for some of you, his appr…
00:15:03 |
Sat 12 Sep 2020
How to master your longrun
In this episode I talk about the long run. It’s the type of run all of training plans are build around. There are a few things to consider to get your longrun wright. Also make sure you do the kind o…
00:10:39 |
Sun 06 Sep 2020
Finding your running niche with Seth from DGR
Seth is not only a runner bit he has also a youtube channel, the DGR global running community. In one of his vlogs he was talking about how to find your running niche and we went through the subject …
00:10:35 |
Sat 29 Aug 2020
Running motivation
In this episode I talk how I find my motivation to run. Like most of us I set goals I work towards, but since the pandemic and the fact that more or less all races are canceled it sometimes it’s hard…
00:09:00 |
Tue 25 Aug 2020
Mental training for runners
In this episode I talk about how to mentally prepare yourself for your runs. You will learn some techniques used for mental training and I will talk also about what works for me. If you will apply on…
00:11:33 |
Sun 16 Aug 2020
Half marathon training plans
In this episode I dive into the half marathon training plans. The plans on our webpage runandsmile.net are for all groups of runners. I talk what is important for each group of runners. Follow one of…
00:10:00 |
Sun 09 Aug 2020
Half marathon race tactics
In this episode of the happy runner podcast I talk about race tactics for half maratons for different levels of runners. Listen to the episode and you will find out what is important to tun a good an…
00:09:19 |
Sun 02 Aug 2020
10k training plans
I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k…
00:08:56 |
Sun 26 Jul 2020
5k and 10k race tactics
In this episode I dive into race tactics for 5k and 10k running races. For those run want to run fast or set a new personal best over the distance, to those new to running. You will get all the infor…
00:09:44 |
Sun 19 Jul 2020
Hydration and fueling with Charlotte
In this episode I talk with Charlotte about hydration und fueling for runners. Charlotte is a runner and a member of the Run and Smile community. She is also en expert when it comes to fueling and hy…
00:19:20 |
Sun 12 Jul 2020
Summer running
In this episode of the happy runner podcast I talk about running in the summer heat. When it is the best time to go out for a run, how to protect yourself from the heat and how to take care of your h…
00:08:22 |
Sun 05 Jul 2020
Aerobic base training
In this episode of the Happy Runner podcast I talk about aerobic base training for runners and why it is important. You will learn how your base training should look like and how long and fast it sho…
00:08:20 |
Mon 29 Jun 2020
David and his running story
In this episode I talk with David about his running story. How he discovered running for himself and what works for him. You can find more about David and his approach on his webpage: thecaloriedefic…
00:12:18 |
Sun 21 Jun 2020
Warm up and Cool down
In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.
00:07:44 |
Sun 14 Jun 2020
How to pace your runs
In this episode of the happy runner podcast you will learn how to pace your training runs and how to pace your races. You will also get to learn how to use running pace charts.
00:08:48 |
Sat 06 Jun 2020
Equipment to start running
In this episode of the happy runner podcast I talk about the different equipment you will need to start runnig. From running shoeas to GPS watches, socks, t-shirts or tops, shorts and other stuff.
00:07:37 |
Sun 31 May 2020
Training plans
The episode is about the different training plans for runner posted on runandsmile.net. You will find out how to follow a training plan and what kind of training plans we have.
00:03:50 |
Fri 22 May 2020
How to start running
In order to start running you first need to walk. Learn about the steps that will get you from walking to running.
00:04:20 |
Fri 15 May 2020
The story behind Run & Smile
In this episode I talk about the idea of the Run & Smile community and why running makes us happier.
00:04:45 |
Sun 10 May 2020
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