The Growth Project

Culture is the life force of an organization, so clearly defining, communicating, and cultivating a strong culture is critical in developing a successful company and team. Dr. Cory Shaffer talks with…

Regardless of whether or not you run your own business, adapting an entrepreneurial mindset is advantageous for your professional and personal growth; among its many benefits, thinking like an entrep…

Annual goals are typically set with gusto and good intentions at the beginning of the year, but they are often forgotten or pushed to the side as life's inevitable curveballs pop up. It's easy to get…

When we experience difficult times in life, it's not always helpful to simply think positive thoughts and be blindly optimistic. Drs. Milt Lowder and Katie Nichols acknowledge the power of positive t…

Which four athletes would make up your Mount Rushmore? More importantly, why did they make the list? Following up on their Mount Rushmore of Coaches conversation, Drs. Cory Shaffer and Katie Nichols …

When setting out to reach a new goal, the beginning is typically easier because results are more tangible and endurance has yet to be tested, but the journey often becomes more difficult as time goes…

Midway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to reach your goals and become the person you aspire to…

Few can say they were the first person ever to do something that's never been done. For Milwaukee Buck's play-by-play announcer, Lisa Byington, it has become a norm in her professional journey as she…

Colin Powell was an American army officer and politician who served as the first African-American Secretary of State from 2001 to 2005. His book, Colin Powell's 13 Rules of Leadership, serves as the …

Brand new research from Hoffman et al., (2022) has provided valuable insight into the relationship between organized sports and the mental health of children and adolescents. Dr. Milt Lowder and Dr. …

Memorial Day Weekend marks the unofficial start of summer, which means longer days, relaxing vacations, and, hopefully, more time to recharge and simply enjoy life. Drs. Drew Brannon and Cory Shaffer…

There is merit in both leading from the front, or taking an active and visible role in running a team, and leading from the back, which is best summarized by Nelson Mandela: "He stays behind the floc…

This was a noteworthy year for the Kentucky Derby because Rich Strike, this year's winner, was officially added into the race only a day before the big day and was racing at 80-1 odds. Dr. Drew Brann…

May is Mental Health Awareness Month, so Dr. Milt Lowder and Dr. Drew Brannon, both licensed psychologists, explore and highlight the ways we can better understand the impact of mental health on pers…

Who would you pick to be on a Mount Rushmore of coaches? Dr. Cory Shaffer and Dr. Katie Nichols explore this question and each select four legendary coaches who they feel are worthy of being immortal…

Life is filled with obstacles, but those who find a way to leverage life's inevitable setbacks often ultimately find themselves at the top of their respective fields. Spencer Strider, a pitcher for t…

Jeremiah Dew, better known publicly as JDew, is an emcee, entertainer, and entrepreneur who has entertained millions over the years at live events, including collegiate and professional sporting game…

Do you know your "why"? Dr. Drew Brannon explores the importance of following your true purpose in life, or your "why," with Coach Matt Luke, one of the most respected coaches in college football, wh…

Educator, entrepreneur, and owner of CrossFit Clemson, Cameron White is passionate about helping others through health and wellness while building the community. Dr. Katie Nichols and Cameron talk ab…

It's no secret that a nutritious, well-balanced diet greatly boosts our physical and mental acuity. Given its importance to our overall health, Dr. Cory Shaffer and Steve Benjamin, Sports Dietician f…