The Growth Project

With 2022 coming to a close, we wanted to revisit clips from ten of our most listened to episodes from throughout the year. We're grateful for the stimulating internal conversations, all the incredib…

Once children enter our lives, personal time often becomes even more valuable and scarce. To help parents and those with busy schedules maintain balance and make the most of their limited time, Brand…

What gets in the way of excellence? What causes teams to underperform? No one sets out to be mediocre, but many people regularly fall short of goals and aspirations for a multitude of reasons. Drs Dr…

Henry David Thoreau championed pursuing dreams fearlessly by writing, "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet w…

It's the holiday season, which, in addition to spending time with family and friends, also typically means lower productivity at work and coasting through the rest of the year. This creates a unique …

Join Drs. Milt Lowder, Drew Brannon, and Cory Shaffer as they celebrate the 200th episode of The Growth Project by reflecting on its evolution over the last 5 years. This podcast was created from a d…

There is an abundance of research highlighting the dramatic positive impact of regularly practicing gratitude. With Thanksgiving approaching, we wanted to revisit a conversation with the AMPLOS team …

The humanistic approach in psychology, which emphasizes genuine connection, the personal worth of the individual, and truly understanding one another on a human level, is the perspective put into pra…

Fresh off his first full MLB season pitching for the Atlanta Braves, Spencer Strider reflects on an impressive year that started with being included in the Braves' Opening Day roster and ultimately l…

It is extremely difficult to become a U.S. Navy SEAL, one of the most elite and highly trained special forces operators in the world. The path to become a SEAL requires intense training, strong menta…

How do you want to show up for the most important people in your life? What kind of example do you want to set? What does winning at home look like for you? Coming off of a recent men's event that fo…

Great team players, those who put the group ahead of their own self-interest, are always in demand and unquestionably have a positive impact on productivity, culture, and team morale. Beyond some inn…

The highest grossing movie worldwide so far in 2022 is Top Gun: Maverick; it's so popular that it's become the 11th highest grossing film of all time. Drs. Milt Lowder and Drew Brannon were among the…

Most leaders know that a strong team culture leads to positive results across the board, including higher satisfaction and retention among team members, increased innovation, and higher performance. …

"Fully realized" people radiate confidence, have a deep understanding of who they are and what they stand for, and possess a strong sense of contentment and balance in life. A prime example of a full…

It's a risk to start a business and if it's going to be successful, it's crucial to invest maximum effort and truly give it your all. Dr. Drew Brannon talks with entrepreneurs Tyson Smoak, Stuart Wye…

What does effective leadership look like over many decades? Dr. Katie Nichols and Sarah Reesman, current Director of Public Interest and JD Advantage Careers at the University of Missouri Law School …

Typically people seek out change and pursue growth when facing a challenge, but you don't have to be sick or facing hardship to get better. Drs. Cory Shaffer and Drew Brannon make the case for change…

The Law of Value, a concept coined in The Go-Giver by Bob Burg and John D. Mann, states that your true value is determined by how much you give back to others and it has been a guiding force for Carl…

Dropping off your children for their first year of college often fills parents with a bittersweet combination of pride, excitement, and sadness. This week, Dr. Milt Lowder will experience this rite o…