The Growth Project

How do you unlock your authentic self? Dr. Milt Lowder explores this idea with Joe Cummings, a former lacrosse legend and current lacrosse coach at Christ Church Episcopal School. Joe shares the key …

It often takes years of hard-earned experience filled with success and failure to develop a clear sense of purpose in life. Despite enormous success at a young age - signing a record deal with Sony a…

Every leader wants to build a passionate and engaged team, but this comes with some potential drawbacks. High performance is often linked with more stress, which can lead to burnout and puts leaders …

Widely recognized as one of the most iconic and accomplished journalists in sports broadcasting, Bonnie Bernstein has reported on some of the biggest events in the sports landscape for ESPN and CBS o…

How do you define and measure success? What does it take to compete at the highest level while maintaining balance and perspective? Dr. Milt Lowder explores these topics with professional golfer, Ben…

Each year millions gather to watch the cultural phenomenon that is the Super Bowl. Beyond the spectacle of the game itself, there are often compelling stories linked to the big game that highlight im…

What does it take to create a high-performing team with an excellent culture? Reflecting on their experiences working with teams in collegiate sports in recent years, Drs. Milt Lowder, Drew Brannon, …

Hit NBC television show The Office was must-see TV during its run from 2005 to 2013 and continues to stay relevant thanks to streaming, its timeless humor, and relatable characters. One of the main c…

What does it mean to have grit? How do you bounce back from adverse events? Dr. Katie Nichols explores these ideas with Dr. Lea Walsh, soon-to-be Lieutenant Commander Select and OSCAR psychologist fo…

Successes are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentio…

Turning the page to a new year is a natural time to reflect and create new goals. With 2022 underway, the AMPLOS team discusses their personal approaches to year-end reflection, how they learn from p…

For our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. …

Uniting passion and purpose is typically the ultimate, and often difficult, goal in achieving a fulfilling career and life. Dr. Drew Brannon and Furman University Men's Basketball Head Coach, Bob Ric…

What does it feel like to finally achieve a long-term, meaningful goal and, once you reach it, what does it feel like in the afterglow of that euphoric moment? Clemson Men's Soccer Goalkeeper and Cap…

This is always an interesting time of year with numerous changes being made to the leadership of some of college football's key programs, and it's been a particularly fascinating end to the 2021 regu…

For our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the third episode of this series, Dr. Milt Lowder talks with Dr. Drew Brannon…

Like most things in life, practicing gratitude is a skill that can be developed, and it's one worth strengthening - there is no shortage of research underscoring the dramatic positive impact of regul…

For this 4-part AMPLOS team series, we're shifting the focus internally to our team of psychologists and performance coaches, who are typically on the other side of the conversation asking questions …

Life doesn't always go according to plan, but when one phase of life unexpectedly comes to an end it often creates space for new and meaningful opportunities to arise. Dr. Milt Lowder uses this conce…