The Good Life with Michele Lamoureux

Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result …

The only way to achieve the things we want in life is to be able to set goals and achieve them which is why having a system that works is essential! Caroline Miller shares the path to effective goal …

Imagine if one day you lost everything and the only way for your family to stay together was to move into a homeless shelter. Well, that is exactly what happened to Grace Vandecruze, Internationally …

Perhaps you have been wanting to lose weight and build muscle but aren’t sure where to start? It does take the right mindset to achieve your goals. I sat down with my friend Jacqueline Whitmore to di…

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlif…

How do you know how much money you need to save in order to retire? How do you calculate what that looks like? How do you allocate spending for expenses, fun, and savings from your paycheck so you st…

Welcome to the first episode of Conversations with My Friends a new series I’m doing on topics that I’d be discussing with a friend. For the topic of Empty Nest, I invited my first mentor on the show…

Are you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warni…

“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert…

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habi…

Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us th…

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended …

“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our p…

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psycholog…

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the…

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day…

“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum

This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the numb…

IN THIS EPISODE:

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art…

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life.  She is on to talk to us about how to have a great love life in midlife.  She explains …

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is somethi…