The Focus

Raymond breaks down where the Wizards stand after seven games, while Octavia discusses the latest action in the NFC East. Don't miss a fun round of Rapid Fire in a day full of wild sports news! 

Octavia breaks down Eagles-Cowboys in her NFC East segment, while Ray talks Wizards as the NBA regular season begins this week. Don't miss Cardell's list of standouts from this year's Jim Couch Natio…

Learn about this year's Jim Couch Event, Raymond got back in time to talk about the Wizards Open Practice. Octavia talks NFC East, Wilson wraps up D.C. United's regular season now that it's come to a…

Raymond and Cardell provide an update on the Wizards preseason tilts with the Warriors in Japan. Octavia has the latest on the NFC East after Week Four while Wilson describes how D.C. United dropped …

Octavia gloats about the beatdown her Eagles gave the Commanders, Cardell and Raymond attended Wizards Training Camp and share notes.This week featured an extended portion of Rapid Fire covering some…

Octavia is flying high after an Eagles win in the NFC East Segment, Cardell shares notes from today's Wizards Press Conference. Find out what the crew thought of the Las Vegas Aces being crowned WNBA…

Octavia reviews the first week of action in the NFC East, Wilson talks D.C. United, while Raymond and Cardell share their thoughts on the WNBA Finals. Don't miss the groups thoughts on the Finals Mat…

Octavia looks at the NFC East as Week 1 approaches, Cardell debuts the latest issue of Finest Magazine. Find out what the crew had to say on the WNBA Playoffs, Wilson talks D.C. United and the show w…

It was cut day in the NFL, Octavia discusses what it meant to the NFC East. Find out what Raymond and Cardell had to say about the WNBA Playoffs. Wilson provides an update on D.C. United and Rapid Fi…

The Mystics saw their postseason hopes expire at the hands of the Storm, Raymond breaks down what went wrong. Octavia talks about Week 2 of the Preseason through the lens of the NFC East, while Wilso…

We talk WNBA Playoffs before they get started this week, find out what the team had to say about Round One. Octavia talks NFC East, Wilson has the latest on D.C. United and the show ended with a toug…

The show started with the team sharing their thoughts on the passing of the legendary Bill Russell. Octavia talked Training Camp in the NFC East while Cardell provided an update on the Kenner League.…

Octavia talks NFC East for the first time this season as training camps across the league opened today. The Mystics have a big week coming up and Raymond breaks it down, Cardell provides his standout…

Find out who was crowned the Kenner League Champs from Cardell. The Mystics enter the home stretch of the regular season, Raymond has the latest on their journey. Octavia talks NFC East Training Camp…

Ray opened the show discussing the Mystics latest win, while Cardell shared who stood out this week at the Kenner League. Find out what D.C. United has been up to and what lies ahead. Rapid Fire is c…

Raymond shares his experience at WNBA All Star Weekend and looks ahead to the second half of the Mystics season. Find out who stood out in the second week of the Kenner League from Cardell, don't mis…

The team puts a bow on the 21-22 season as the Warriors beat the Celtics 4-2 in the NBA Finals. Raymond has the latest on the Washington Mystics and Wilson provides an update on D.C. United as they'v…