The Femme Cast

Do you ever feel like you’re putting life on hold? Have you ever put off living your life the way you want to live it, until some other external condition, obligation or prerequisite to be true?

When …

Have you ever struggled with feeling as though, who you are is enough? Do you constantly go above and beyond in your work and in your relationships, hoping that one day people will acknowledge just h…

Have you ever just wished for a do-over? 
Have you ever wondered if it was possible to actually just blow your life up and start over again from scratch? 
Have you ever dreamed about running away and s…

Your intuition is your greatest super power. It’s your greatest tool to guide you to your greatest life, no matter how much of a hot mess it is. 

Right here. 
Right now. 
In this moment. 

You have the po…

Today was one of those days when the depression and anxiety have just sort of creeped back in. They’ve shown up at the door like a very unwanted and very uninvited guest peeping through the window, r…

Many of us have been hard wired to believe that we need to put everyone else's needs first. We’ve been hard wired to believe that this is what we have to do in order to be a good wife, mother, daught…

If there’s anything the last few years have taught me, it’s that the road to massive change and transformation can be challenging, or it can be blissfully easy and enjoyable. It all depends on how yo…

I woke up in quite the funk this morning, and was just sitting in this vibe of longing for all the things! All the goals I’ve set, the things I’ve planned and the intentions I’ve put out into the Uni…

I’m not gonna lie. I was seriously struggling!  After 2+ years of an almost completely sedentary lifestyle, I was carrying a lot of excess weight and I had multiple injuries that were creating tons o…

Being able to truly love and accept yourself is like having a master key that unlocks the entire universe. In fact, all those things that you’ve probably been longing for your entire, the things that…

This is actually part 2 of the last episode Just Be You where we talked all about being you, owning who you are, taking off the emotional Spanx, and showing up fully in your relationships and your li…

Speaking as a recovering people pleaser, the journey to letting go of the need to constantly shape and adjust ourselves according to the world around us, and allowing ourselves to become more ourselv…

It so easy to get caught up in all the things that we think we need to be, do or have, in order to live our best life. Making living our best life something that we aspire to do someday, all the whil…

Sometimes, it can literally feel like the world around us is falling apart, and current events can leave us in fear and anxiety of what’s to come. I know I’ve felt that way, and today was definitely …

On this episode of TheFemmeCast, I share vulnerably and in detail about the financial struggle that I experienced throughout my life, and all the shame that was associated with it. I also share with …

On this episode of TheFemmeCast, I share with you all the intimate details about my very own, very real, and very uncomfortable, "Quarantined Christmas.” 

Being far from the holiday season that I had …

On this episode of TheFemmeCast, I chat with author Caroline Nadine Helsing about her new book, Unapologetic: Tales of the Original Party Crasher. The book is based on the life of her mother who rece…

On this episode of TheFemmeCast, I share with you my personal experience as an empathic people pleaser, and how these two seemingly harmless characteristics have undoubtedly shaped my life and my rel…

In this episode of TheFemmeCast, I walk you through some of the most powerful healing techniques that I’ve come to rely on in my life. These are the exact same techniques that I’ve turned to, when I …

In this episode of TheFemmeCast, I share my own personal experience of how easily and beautifully life unfolded for me when I finally learned to trust my universe, and to follow the little winks and …