The Femme Cast

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted t…

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted t…

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted t…

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, I am thrilled to introduce to you The Douchebag Diaries series! The series …

Ever wonder how you can bring the sexy back into your life, even in those moments when you just don't feel sexy? Trust me when I tell you...so have I! That's why in this episode of the TheFemmeCast, …

Ever wonder why you’ve always struggled with being a perfectionist. Are you curious about why you’re always being too hard on yourself? If so, I totally get it.

For years I wondered why I struggled s…

Admit it! You take a little pride in the fact that you're a perfectionist don’t you? Sure you joke about it, making it seem like it’s that annoying and quirky quality that you have, and wish you didn…

Do you often feel like you are putting your life on hold? Is being a perfectionist keeping you from living your best life?

As a perfectionist, it's easy to get caught up in the idea that everything h…

Are you a perfectionist? Are you constantly striving for perfection in everything that you do? So much so that it’s triggering massive anxiety? Do you often struggle with burnout and overwhelm? If so…

Have you ever wondered why people-pleasing and perfectionism often go hand in hand? Do you often find yourself struggling with being both a people-pleaser and a perfectionist? Well, you're not alone,…

Let's talk about perfectionism, shall we? Now, I know we all want to be the best at everything we do, but sometimes that drive for perfection can lead to burnout, overwhelm, and exhaustion. Trust me,…

Caregiving is no easy task. In fact, it can be absolutely depleting. And we can get so caught up in the frustration and the overwhelm of all of our to do's, that we can forget or even refuse, to do t…

I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are.

That’s why on this episode of TheFemmeCast, I share …

If you’ve been a devoted member of “girl world,” you’ve probably experienced some “girl on girl crime“ as labeled Ms. Norbury, who was Tina Fey’s character in the movie Mean Girls.  

And by crime, I a…

Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tenden…

Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that yo…

Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wir…

Have you ever struggled with depression and anxiety?  Do you often choose to either pretend to be happy, or to rush home to be alone with your feelings, rather than openly and honestly sharing how yo…

Have you ever gone through a long period of unhappiness? One that was filled with so much loss, pain and grief, that you thought it would never end? One where you spent most of your time wondering wh…

Are you ashamed of your hot mess? Do you waste all your energy trying to hide the hot mess from being seen? Do you agonize over anyone ever seeing the hot mess that you are trying so desperately to h…