The Feis Fit Podcast

Remember your first pair of hardshoes? How you couldn't WAIT to put them on and practice?! Everything your teachers said, you listened to. 

There was no worries about not being perfect, the one girl i…

You know when you leave a conversation with someone feeling energized, excited for life, and like your mind was opened in new ways? 

That's how I felt after this conversation with Siubhan! ❤️

Siubhan i…

Obstacles are everything you need to overcome and work through to get to what you want. Some obstacles are bigger than others. Like for example, covid has been really big obstacle for dancers in stay…

Today I'm filling you in on the one thing you need to do you absolutely need to do if you want to achieve your goals. If you are a dancer who knows deep down you want more for your dancing (and life)…

Preparing mentally for a big competition is a bit different for every single person depending on where you are at now mentally, your past experiences. your beliefs around dance and yourself, etc. BUT…

Ever find yourself picking up your phone to mindlessly scroll the gram when you know you need to drill that one hornpipe step you don't like?

 Or ever find yourself grabbing a handful of pretzels or s…

We've had a bit of a break in competition in Irish Dance world so it's a great time to step back and examine your relationship with competition. Whether you are aiming to become a world medalist or s…

Want to get in dance shape but totally lost? Whether it be that you took a break from dance, are getting back into dancing as an adult, or maybe you've just always been out of shape....do not fear...…

A lot of you are just getting back in the studio now so I’ve noticed a theme of messages in my inbox asking about improving stamina. So here’s we’re going to do today. I’m going to go into a little b…

Hey, my beautiful dancing friends! 

No offense to 2020, but it is a weird year...everything is different. I've been hearing from a lot of you guys how these changes are starting making you feel like y…

Soooo you're stuck at home too?! 🏡

It can feel pretty difficult going from being in the studio several times a week, having a steady routine, to being at-home 24/7. 

The good news is that training at h…

Holy cow, it's crazy how fast life changes. One day we are practicing for Saint Patrick's Day and the next day parades start getting called off. One day we are feeling nervous that Worlds is coming u…

You ever use the phrase "I'm so busy!"

Yep, I feel you my friend! As dancers we have to juggle a lot of different priorities. Not only do we have the normal human stuff like going to school or work, f…

Oh hey friend! ❤️

You work your butt off, have power, sharpness, and liveliness in class, but somehow that doesn't come out on the competition stage... because you get so gosh darn nervous! 😬

In this e…

Hello my beautiful dance friends! In today’s  episode of The Feis Fit Podcast, we are talking about why it’s crucial to enjoy the dance JOURNEY vs. obsessing over the outcome. If you’re a dancer who …

I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank…

What's up dance friends?! Want to improve your dancing, increase your practice motivation, and have that moment of bliss as your number is called in the placement you want to achieve?! 

If you want to…

You can dream about your goals all day long, but unless you have a strategy in place, it's not going to happen. In this episode we are talking about what you need to do to make you dancing goals a re…