The Feis Fit Podcast

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.

You’ll l…

Summer training is flying by — and before you know it, the Oireachtas will be here.

In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly…

Feeling stuck in the cycle of “almost”?
 This is the episode that changes everything.

Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is yo…

Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronge…

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your …

If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call.

In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau …

In this episode, we're discussing the 4 most overlooked mistakes dancers make in the final weeks before a major comp — and how small tweaks to your routine can create huge results on stage.

Whether yo…

You’ve probably heard that strength training builds better jumps, sharper technique, and stronger legs — but what about the mental side?

In this episode, we’re diving deep into how lifting weights and…

Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide.

We’re breaking down 10 game-changing tips that will help y…

If your turnout feels like it’s stuck — no matter how hard you stretch or how many times you’re told to “just turn out more” — this episode is for you.

In this episode of the Feis Fit podcast, I’m bre…

Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥

It’s NOT just about flexibility. If you’re relying only on passive stretching and wo…

Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough?

Let’s talk about imposter synd…

💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more…

Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too.

In this ep…

As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋‍♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this …

In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach…

Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, o…

 In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to…

Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is…

In today’s episode we’re talking about type I and II muscle fibers,  how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes da…