The Feis Fit Podcast

If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣
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It’s dark. ⁣
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Cold.⁣
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And the Oireachtas high has worn off.⁣
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But...It’s an exciting time of year bec…

New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make…

Find yourself getting in your head about the Oireachtas?! 

Maybe it's your first Oireachtas or maybe you've done 15+...at the end of the day the Oireachtas can be nerve-wracking. So here's your pep to…

Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer…

If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!

Oona is a lover of Irish dance jokes, stories, and Samoyeds. Today Oona is sharing how her relationship with danc…

Imagine having dance trainers, a psychologist, a dietician, and a physical therapist all in a room to discuss improvements we can make in the dance industry. 💭

That's exactly what we did! ✅

 In this ep…

Today's episode is all about the importance of asking for what you want in your dancing (and in your life). As a competitive Irish dancer, it's crucial to remember that you have the power to advocate…

Get ready to step up your Irish dancing game with this exciting podcast episode!

We're diving into the world of goal setting and how it can make all the difference in your dancing journey. We'll explo…

Today we're speaking with special guest and Feis Fit Athlete Kathleen! Kathleen is a full-time teacher, competitive dancer, and mother to a toddler. In this episode, she shares her tips for fitting e…

You may have heard people say that's it's good to "learn from competitions" but how do you actually do that?!

Today we're talking about the DOs and DON'Ts on feis day.

If you feel like you're riding an…

Ever watch a dancer at a major and feel completely moved by the sound of their set dance but aren't sure why?!

Or do you receive timing comments in your treble jig at feis and aren't sure how to actua…

Do you have dreams of touring the world in Riverdance, Lord of the Dance, Rockin Road To Dublin, or another Irish Dance show?!

In this episode of the Feis Fit Podcast, world champions and professional…

Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good. 

Although starting the 2023 with big new goals may be helpful for some people, I…

Competitive Irish Dance can be a WILD ride! Here are some of the things I would tell my younger self when it comes to competition! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline…

The other night I came home from a day full of clients and meetings and then I was up late answering emails and client messages…and when I finally finished for the day I said to my boyfriend, “I don’…

We often talk about the physical side of injuries, but we don't talk quite as much about the mental challenges of getting injured and going through the recovery process. In this episode, sports and p…

We are in full-blown Oireachtas season and this time of year there are dancers who are super excited, celebrating their success…and others who are extremely frustrated because they worked their butt …

Getting the same comment all of the time even when you feel like you ARE doing it correctly? Watch your dance videos and realize you are dancing way differently than you thought?! This episode is for…

The Oireachtas is almost here! Here are 4 things that will help you gain a competitive advantage at the Oireachtas...that most dancers miss!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feis…

You practice, train, and do everything you can to prepare for competition day. Competition day finally comes, and you start to FREAK OUT!

Did you do enough?
Should you have practiced even more?
Will you…