The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
- Update frequency
- every 18 days
- Average duration
- 64 minutes
- Episodes
- 104
- Years Active
- 2018 - 2025
#7: 10 Ways to Improve Your Running for Beginner to Advanced
This is a post I have been wanting to create for a long time. It will become my go-to guide that I will share with friends, family and anyone else who wants to become a stronger, healthier and happie…
#6: Meditation and Mindful Running with Susan Piver
Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation…
#5: Mark Allen Interview on Heart Rate Training and Racing
A few years ago when I first started with Heart Rate Monitor training, I found out that 6 time Hawaii Ironman World Champion Mark Allen was able to run a 5:20 min mile pace aerobic, at a heart rate o…
#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips
Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch potato to Boston Marathon Qualifier. A few weeks ago he ran a marathon PR of 26 min…