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The Extramilest Podcast - Podcast

The Extramilest Podcast

 Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Running Health & Fitness Sports
Update frequency
every 18 days
Average duration
64 minutes
Episodes
104
Years Active
2018 - 2025
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#27: No Pain All Gain with Amelia Vrabel

#27: No Pain All Gain with Amelia Vrabel

The video of this full interview is available here: https://youtu.be/rW6mr8A_dpA   Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dre…
01:19:42  |   Fri 20 Dec 2019
#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

This podcast is also available as full video here on YouTube.

Jeroen-Pieter van der Vliet (Strava) has gone through a fascinating transformation from working and eating at McDonald's while being over…

01:05:47  |   Wed 27 Nov 2019
#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

This podcast is also available as full video here on YouTube.

Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running o…
01:08:28  |   Thu 31 Oct 2019
#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada.  For several years he has had the goal of qualifying for the Boston Marathon. He ran his first marathon in 2013 in 4 hours and 1…

01:24:15  |   Thu 17 Oct 2019
#23: Heart Rate Training and Racing with Larisa Dannis

#23: Heart Rate Training and Racing with Larisa Dannis

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about h…
00:59:11  |   Thu 03 Oct 2019
#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

Zach Bitter recently set the new 100-mile (161km) running World Record in 11 hours and 19 minutes. He averaged 6:48 min / mile = 4:13 min / km and beat the previous world record by 9 minutes! That's …
01:12:45  |   Thu 12 Sep 2019
#21: MAF Training and Nutrition with Andy Hooks

#21: MAF Training and Nutrition with Andy Hooks

Today I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF HR based training approach to…
01:43:48  |   Fri 30 Aug 2019
#20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

#20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

Calvin Sambrook (56) has learned a lot over the past 7 years of marathon running. He had to be rescued from the course on his first marathon attempt. His 2nd marathon finish time was in 5 hours 15 mi…
01:09:07  |   Thu 13 Jun 2019
#19: From 5 Hour Marathon to Sub 3, with Michael Ovens

#19: From 5 Hour Marathon to Sub 3, with Michael Ovens

In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 m…

00:52:51  |   Thu 30 May 2019
#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella   Today’s episode of the Extramilest show is a big one. Dr Mark Cucuzzel…
01:01:06  |   Thu 16 May 2019
#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you don’t stress your body too much, the results you get from building your aerobi…
01:24:52  |   Fri 26 Apr 2019
#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S

Josh Sambrook is a 23 year old running coach and athlete from Leeds in t…

00:58:03  |   Thu 18 Apr 2019
#15: MAF Training with 2:30 Marathoner Jonathan Walton

#15: MAF Training with 2:30 Marathoner Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fastest runners I’ve come across who has improved significantly over the past 4 ye…

00:47:19  |   Thu 21 Mar 2019
#14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance

#14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance

“Take the leap! In life a lot of our biggest goals, the ones that are really out there, will push us to become the best version of ourselves. Identify what is that next level for you, what excited yo…

00:52:43  |   Fri 08 Mar 2019
#13: How to Run a Faster Marathon with Bill Callahan

#13: How to Run a Faster Marathon with Bill Callahan

In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From runners and endurance athletes of all different levels, to coaches like Dr. Phil…

01:10:37  |   Fri 22 Feb 2019
#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen

#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen

“When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping you…

01:11:34  |   Fri 25 Jan 2019
#11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley

#11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley

Jay Motley, 38 years old from Greenville, South Carolina, is one of our Extramilest Facebook Group members. He has had a dream for a long time to qualify for the Boston Marathon. He trained hard and …

01:10:06  |   Fri 11 Jan 2019
#10: Pete Kostelnick on Running Extremely Long Distances

#10: Pete Kostelnick on Running Extremely Long Distances

Welcome to the Extramilest Podcast where I interview the brightest minds in health, fitness and endurance sports. We talk about a variety of topics, including one of my favorites, how to become a str…

01:10:16  |   Thu 27 Dec 2018
Wim Hof on Improving Your Performance

Wim Hof on Improving Your Performance

"We are able to perform so much better if we are connected to the debt of the bio-chemistry" - Wim Hof

Today’s guest is the legendary "Iceman", Wim Hof. He has accomplished a number of extraordinary …

00:48:39  |   Tue 18 Dec 2018
#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, health and fitness. He has made a huge impact on me, my family and my friends.

In…

01:13:15  |   Fri 28 Sep 2018
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