The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
- Update frequency
- every 18 days
- Average duration
- 64 minutes
- Episodes
- 104
- Years Active
- 2018 - 2025
#67: Low Heart Rate Training Guide 2023, with Floris Gierman
Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cove…
#66: Run Longer, Go Further! With Chris Hauth
Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Keton…
#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.
Martinus Evans is the founder of the Slow AF Run Club, a marathon runner…
#64: Beat The Wall! Race Day Nutrition with Andy Blow
#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir
Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your f…
#62: Kate's Incredible Running Transformation, How She Did It
Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone…
#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don
A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded.
We break dow…
#60: Running on Ketones and Carbs, with Michael Brandt
Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern N…
#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman
This is one of my favorite interviews I’ve ever done. Jimmy Dean Freeman and his wife Kate Martini Freeman were my first running coaches in 2013 and 2014. Combined they have coached more than 2000 at…
#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)
#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at t…
#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training
I’m giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.co…
#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Astrid Feyer is a 47-year-old mother of two, currently living in Australia.…
#54: Ryan Hall on Strength Training for Runners
#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense
Brought to yo…
#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons
#51: Kilian Jornet's Advice to Improve Your Running
Kilian Jornet is the greatest mountain and ultra runner of all time. We discuss how runners of all levels can improve in training and racing. This applies to trail, ultra, mountain and road running.
…
#50: Dr. Stephen Seiler on 80/20 Training
“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much…
#49: From 3:59 Marathon To 2:34, with Danny Huibregtse