The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 93
- Years Active
- 2023 - 2025
11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health
Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential to living into your best life. Uncover …
10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life
Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap? That level of fear is both palpable and justified given the risk to your life; eve…
9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable
We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the results we want.
As an addiction and habit coaching sp…
8: Investing in You: Beyond Self-Care into Authentic Self-Investment
Feeling like your self-care routine is just another list of chores? Ready to move beyond temporary feels into long term self investing? Join us this week as we unravel the tapestry of self-investmen…
7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience
Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country with only $400 in your hand and a heart full of ho…
6:Transformation: Creating Lasting Change for Your Awesome Life
Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive breakthroughs.
At the beginning of the new year (Januar…
5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness
Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the path. Unlock the champion within as we take you on a…
4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk
What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform t…
3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness
Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident, get fit, be positive and motivated?
Join our I AM AWESOME! #30DayChallenge …
2: Emotional Fitness: Three Pillars to Building a More Awesome YOU
Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting beliefs and sharing strategies to reshape the narrat…
1: Embracing Change: The Power & Growth of Life's Pivot Moments (The Pivot Year)
As the sun rises on a new year and our first episode of the Everyday Awesome Podcast, we launch together on this journey into becoming our own change agents. Let's peel back the layers in the next 30…
0: Meet Your Co-hosts: Coach Polly & Coach Sam
A Coach is the person who helps you to take inventory of your life and unpack opportunities for change and growth to occur. They help you to develop your unique truth and foundational values in order…
Trailer: About the Everyday Awesome Project & Podcast
Take two minutes to get to know us;)
We get it - you want to know WHO you're listening to and WHY you should take on this personal growth project before you invest your valuable time and attention.
C…