The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 93
- Years Active
- 2023 - 2025
49: Entering The Pain Cave: Coach Sams Going In!
Looking for growth? Seeking the next level of yourself? Look no further than the PAIN CAVE! Yes, life's toughest moments are there for a reason and you can run and hide or you can step into those har…
48: Pre-Race Thoughts: Coach Sam's IronWoman 2.0
Sit down with Coaches Polly & Sam this week and join the convo as Coach Sam heads boldly towards her IronWoman 2.0 journey at the Tempe, Arizona Ironman Race!
After a 13-year hiatus, now 55 and post …
47: Keeping It Real: Coach Sam Hosts Real Talk
At age 55, Coach Sam stares down the barrel of her IronWoman 140.6 mile triathlon, a deeply personal journey full of life lessons. This week she shares with you a glimpse into the not so perfect path…
46. Recalibration: How To Reset Your Nervous System
What if you could transform your mental well-being by mastering the art of self-regulation? Join Coaches Polly & Sam this week to unlock the secrets to recalibrating the nervous system, especially du…
45. Kintsugi: Celebrating Flaws & Self Coaching
How do life’s unexpected twists shape our journey, and can they actually be a source of beauty? Join us as Sam Pruitt returns to share her courageous battle with health challenges during and after th…
44. Drive vs. Motivation : Coach Sam Transforms Dreams Into Reality
Can motivation truly sustain us, or is there something deeper that propels us forward? Join me, Coach Sam, as we unravel the enigmatic power of drive, exploring how it stands apart from the fleeting …
43: Gratitude and Grace: Gifts To Give Yourself & Others
What happens when life's toughest battles are met with gratitude and grace? Join us this week as Coach Samantha shares some of her lessons while supporting her brother through cancer treatment, revea…
42: Friendship - The Power of Unconditional Love
What you do for another, you do for yourself. That is why the unconditional love found in true deep friendship is such a gift. This week your coaches Sam & Polly share beautiful reminders of how qual…
41: Satisfaction: The Power of Saying YES to Life
I can't get no.... satisfaction!? If you are walking around in life singing like a Rolling Stone (or thinking to yourself ) those words then listen up! Mick Jagger and Keith Richards had it all wrong…
40. Stressed Out to Peaced Out - Path to Surrender
What if letting go of control could transform your stress into serenity? Join me as I navigate the powerful journey of surrendering, sharing personal stories that reveal how ceasing resistance can le…
39: Life is Art: Embrace Your Creative Birthright
Ready to have your mind blown? This week's podcast, in celebration of Coach Polly's Birthday, will breathe and blow so much joy into your brain and heart you will need to buckle your party hat on! Fi…
38: Make Peace With Food
Food is a necessary relationship and source for all of us. But what happens when your relationship is rocky and the battle with food feels never-ending? Join us this week as coaches Polly and Sam sha…
37: Fitness: There Is No Right Way, Just Your Way
Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for you in your life. There is no wrong way or right wa…
36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame
Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your thoughts fuel your emotions and actions, we dec…
35: From Party to Purpose: Making You Birthday Count
It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to share new ideas around how YOU can use your birthda…
34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!)
Let's take the mundane grind of daily life and inject some joy and laughter-filled adventure! Join Coaches Polly and Sam this week as we explore the personal power of fun, freedom, and living authent…
33: Empower Yourself: Knowing When to Break Up With Your Coach
Should you break up with your coach? It's a provocative question that Coaches Sam & Polly take head-on on this week! Join us as we explore what makes a coaching relationship flourish or flounder, dr…
32: Fueling the Fire: Motivation Out of Life's Struggles, Grief, and Challenges
What if we can harness the transformative power of pain, grief, and loss into fuel for our life's mission and purpose? Ever witness how personal struggles become the driving force for inspirational c…
31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance
Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial elements of motivation and willpower are available to…
30: Red Flags and Resolutions: Pivoting In Partner Relationships
What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a growth mindset? In this enlightening episode, join …