The Energy Blueprint Podcast
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
- Update frequency
- every 7 days
- Average duration
- 71 minutes
- Episodes
- 104
- Years Active
- 2023 - 2025
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
However, this isn’t the same mindset information y…
Take your brain from healthy to super-human! - Dr. Titus Chiu
In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function.
Dr. Chiu is a brilli…
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell …
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed re…
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looki…
"Is your relationship draining your energy?" With Dr. Christiane Northrup
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling auth…
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of …
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional me…
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your …
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opini…
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healt…
Healing The Nervous System Through Breath And Body with Rome Za
In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.
In this podca…
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorit…
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device pra…
Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Ly…
How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber
In this episode, I’m speaking with oral health expert, author, and founder of Primal Life Organics, Trina Felber. Trina’s mission is to eliminate toxic, polluting ingredients from body care products …
Change The World By Activating Your Heroic Potential with Brian Johnson
In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential.
I know Brian personally, and he is on…
Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD
In this episode, I’m speaking with Robert Naviaux, MD, Ph.D., the revolutionary mind behind the Cell Danger Response, a landmark contribution to the study of chronic fatigue and other long-term illne…