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The Energy Blueprint Podcast - Podcast

The Energy Blueprint Podcast

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Health & Fitness Alternative Health
Update frequency
every 7 days
Average duration
71 minutes
Episodes
104
Years Active
2023 - 2025
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An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw

An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw

In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. 

The same war…

02:27:02  |   Sat 01 Mar 2025
Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw

Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. 

This is the first …

01:14:07  |   Sat 22 Feb 2025
Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.

Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional…

01:05:25  |   Sat 15 Feb 2025
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.

Dr. Mike has…

01:14:47  |   Sat 08 Feb 2025
Influenced to death by your favorite social media star? With Victoria LaFont

Influenced to death by your favorite social media star? With Victoria LaFont

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already.

In each episode of Influenced to De…

01:21:41  |   Sat 01 Feb 2025
Are you being influenced to death? With Victoria LaFont

Are you being influenced to death? With Victoria LaFont

In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a frien…

01:30:17  |   Sat 25 Jan 2025
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.

00:52:44  |   Sat 18 Jan 2025
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s dise…

01:16:54  |   Sat 11 Jan 2025
Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD

Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the…

01:47:40  |   Sat 04 Jan 2025
Is emotional toxicity behind your chronic disease? With Dr. Eva Detko

Is emotional toxicity behind your chronic disease? With Dr. Eva Detko

In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness.…

00:57:09  |   Sat 28 Dec 2024
You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson

You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson

In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world.

Dr. Wolfson …

01:01:30  |   Sat 21 Dec 2024
Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber

Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber

12In this episode, I’m continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light).

Be …

01:34:20  |   Sat 14 Dec 2024
Red light therapy penetration depth and more… With Tom Kerber

Red light therapy penetration depth and more… With Tom Kerber

In this episode, I’m speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka…

01:04:39  |   Sat 07 Dec 2024
Thrive and extend your life with stress! With Ori Hofmekler

Thrive and extend your life with stress! With Ori Hofmekler

In this episode, I’m speaking with Ori Hofmekler, a guest who’s very special to me because I’ve been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years ol…

01:23:00  |   Sat 23 Nov 2024
Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD

Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD

In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integr…

01:00:34  |   Sat 16 Nov 2024
The Science Of Red Light Therapy Dosing with Dr. Praveen Arany

The Science Of Red Light Therapy Dosing with Dr. Praveen Arany

This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decad…

01:47:00  |   Sat 09 Nov 2024
The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany

The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany

In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since …

01:04:45  |   Sat 02 Nov 2024
2 essential tips for moms of neurodivergent kids with Dr. Sam Shay

2 essential tips for moms of neurodivergent kids with Dr. Sam Shay

In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome.

Dr. Shay’s mission is to sup…

00:57:37  |   Sat 26 Oct 2024
Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting t…

01:26:09  |   Sat 19 Oct 2024
Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions

Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions

In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the …

01:21:11  |   Sat 12 Oct 2024
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