The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 72
- Years Active
- 2023 - 2025
Just Freeze
Stuck in the freezing snow with a foot of thin questionable snow protecting him from falling into a river below into certain death.
Ricco Dicarlantonio shares his story about how he had to freeze in o…
Struggle makes you stronger
Tired of feeling like your always struggling?
Well what if you could look at that struggle as a blessing which will actually make you stronger in the long run?
In this episode I share some of the reaso…
You talking to me...?!
A great discussion about how to evolve and grow as a person with Dr Heinrich Henstock.
To follow Dr Heinrich: https://instagram.com/hdhenstock?igshid=MmJiY2I4NDBkZg==
Free online 8 week Meditation work…
EP 9: Mask Off
Ever have difficulty with addictions or find yourself turning to vices that aren’t supporting the life you want?
In this episode I have a great discussion with Deryk Whitehead about his struggles with…
Ep 8: You vs the life you were born into
In this episode of Kicked in the junk I have a great discussion with Alexis Diamond, the host of the Audaciously Aligned podcast.
For the first time ever she is opening up publicly about the extremel…
Ep. 7 How to Navigate Anxiety: A Bad Trip
Ever suffer from anxiety or have panic attacks?
In this episode we chat with Emily Burke a Life Coach who’s anxiety was so bad at one point she couldn’t leave her own home for 3 months!
We explore what…
Ep 6: A story about knowing your why: A slice of humility pie
Ever been super exciting to start a new job or career to then come out of the gates and fall flat on your face?
Is this episode I share a time in my life when I felt life kicked me in the junk during …
Ep 5: A concussion recovery story; Wrestling with your inner darkness
Are you the type of person that lives by the “rub some dirt on it” mentality?
Or maybe you are like me and have had a few concussion like injuries you decided to “ just tuff it out”.
Listen in to learn…
Can't tell me nothing
Ever struggle with body dysmorphia?
Not happy with your body or how you look?
In this episode we can’t with Amira and learn about how her struggles with food and how she thought about her self brought …
There and back again...?!?
Ever leave a problem for too long and didn’t realize how big the issue actually was?
Ever stay in a relationship for longer than you should have?
If this episode I chat with Carol Wideman about her exp…
Get to the Choppa!
Imagine being an athletic young man in your mid 20's, having fun and living a full life to, in the span of 30 minutes, being unable to move your body because of a brain clot. In this episode we chat …
Spaghetti on the Road
Ever wonder what a near death vehicle accident is like? Is it even possible to recover from that kind of event, better yet the event actually improve your life? In this episode we learn some pretty a…