The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 72
- Years Active
- 2023 - 2025
How to TRAIN YOURSELF for difficult Action
Ever have a plan you’re really excited about but then get frozen by fear or too scared to make a move?
Here are four simple techniques anyone can adopt to get better at taking difficult and challengin…
Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove
Ever wonder what Somatic Therapy is or better yet why you should even care about it?
In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the n…
Growth Mindset and what hustle can achieve w/ Nolan Ulm
Ever make big plans in your life?
You finally get the opportunity to see them through but you weren’t prepared as you thought you where?
In this episode I have an amazing discussion with Nolan Ulm a Di…
Hypnotherapy and How to Harness your mind with guest Nicole Starke
In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field …
An impregnable Defence and the true connections we miss with guest Grayson Wells
Do you walk around 24/7 with your defence up? Worried to be seen as vulnerable?
Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections.
Well in this episod…
The reality of relationships and they things they don't tell you with guest Rita Henstock
Relationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”.
In the episode we discussed the things we wish we knew when we started in a serious…
The Value of Vulnerability in Relationships
Ever put on a facade during a first date?
Or worst not tell your partner how you really feel?
In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary…
The Dangers of Netflix and Chill
I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships.
These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help …
Two Things you can ALWAYS control in an uncertain world
Here are two key things you can control no matter what situation you are in and can make a huge impact in your life.
Lifepurposefully.ca to sign up for our weekly new letter to help you become the bes…
Deathly sick and out of control
Ever judge a book by its cover or better yet make assumptions about someone before you really know them?
In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Chur…
Going all in, committing to the win! With guest Luigi Mastrobuono
Getting into a new career or starting a new business venture but unsure how to start?
In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate…
Through the heart of social media
In this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow.
She opens up about how the company got started and what struggles can come with early growth.…
Baking it Happen!
Ever wonder what it’s like to start your own business?
Curious on how to manage the highs and the lows that being an entrepreneur can be?
I’m this episode I have an amazing discussion with co-owner of …
Why Are We Afraid of Change?
Ever feel afraid to make a change in your life even though you know you want something different for yourself?
In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use…
"Step out side your box" with guest Chris Wills
This is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own.
In this episode I have an amazing discussion with Chris Wills …
Beliefs: Can the meaning change your life?
What beliefs do you have about yourself or your life that limit you?
Do any of these beliefs bring you stress and anxiety?
In this podcast I discuss how beliefs can effect everything we do and how to …
Surprise Motherf*****!
What does it mean to get “Kicked in the Junk” by life?
How do you navigate these time when they happen?
In this episode we discus some techniques and strategies to move through these unexpected times i…
The true value of Trust and how to build it.
Trust is the one thing that can change every relationship and interaction in our lives.
In this podcast I share some of the risks of low trust relationships vs the huge benefits of a high trust relati…
How to make a decision and actually feel good about it
Ever get stuck by indecision or feel like no matter what choice you make it will feel wrong?
Here is an easy and great technique to help you make better decisions and feel confident about them.
LifePur…
How to REWIRE your brain for happiness.
Feeling down or depressed?
Want more happiness and good things in your life?
This technique is the fastest and easiest way to change how you think.
Lifepurposefully.ca for the 8 week free online meditat…