The Emotional Fitness Podcast

Ever notice how much you hide parts of yourself from others?

Maybe you have a part of yourself you didn’t wish was there?

That’s your inner shadow. The part you try to hide from the world.

In this episo…

Social media seeming more and more like online lies?

All the negative talk about masculinity becoming too much?

In this episode, Melissa Sharp shares her experience with social media and the misconcept…

What does football have to do with the struggles and challenges you're going through?

Honestly, it doesn't. 
There are, however, a huge amount of lessons you can learn from football that can make an im…

Ever struggle to have conversations on topics like:
Politics
Religion or
Personal Beliefs?

In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of l…

Not sure how to handle some of the a** kicking changes life throws at you?

In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. 
I cov…

Ever struggle receiving a compliment or have a hard time just relaxing?

In this episode I share my personal experiences with this struggle and why this can happen more often than not.
I cover a few a f…

No regrets, right!
Or is there more to it? What if we have been looking at personal regret with a wrong lens.

In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me …

Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?

In this episode I share some of the causes of this mentality when it com…

Are you or your children suffering from anxiety?

Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for yo…

Ever have negative thoughts about a situation that just never seem to stop?

Or maybe you keep replaying a terrible event over and over in your head?

In this episode I share where that worry comes from …

Want to be a leader in your company, sport team or business?

This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.
Guest Dylan Campanaro gives…

Ever get frustrated or angry when S*%!  hits the fan and you don’t know what do you?

This episode is a map to navigate that stressful time when nothing seems to be working.
In the video I cover my 5 st…

What if there was a way to feel differently about our past? 

Could it be possible to change the stories we tell ourselves and feel different feelings towards them?  Maybe even changing what they meant…

Make money, get jacked and you will be happy… right!?

That’s one of the messages society pushes men to think……. That this will make them happy.

In today’s episode I have an in depth discussion with Arh…

Ever make a huge mistake that felt impossible to recover from?

Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events.

In t…

Ever ask yourself “why is this happening to me”?

Or maybe you’re someone who always tells everyone you meet about the awful trauma you have been through?

What if there was a way to change that negative…

Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard?

In this episode we discuss and explain why these situations can arise and different…

“How the hell did that do that?!”

Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career.

In this episode I…

Ever question some of the off handed comments you say about yourself?

In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerfu…