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The Elevation podcast - Podcast

The Elevation podcast

Taking Fitness, Wellness, and Performance to another level.

Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

Health & Fitness Self-Help Fitness Wellness Health Fitness & Nutrition
Update frequency
every 7 days
Average duration
59 minutes
Episodes
100
Years Active
2019 - 2025
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Resistance Training Specialist , Vincent Carvelli

Resistance Training Specialist , Vincent Carvelli

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human bo…

01:57:22  |   Fri 15 Nov 2019
Do's & Dont's w/Peter

Do's & Dont's w/Peter

In this Brief episode

Peter "briefs" some do's and dont's that are common discussion around the club.

Topics include:

-Speed training.

-Chiropractic adjustments.

-vaccines.

-Cigarettes.

-Nature walks…

00:16:33  |   Wed 30 Oct 2019
Joe Lopresti /Kettlebell Kitchen

Joe Lopresti /Kettlebell Kitchen

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen.

In this episode Joe shares is introduction to fitness and touches on the…

00:46:36  |   Mon 28 Oct 2019
The TRUTH about Vaccines w/ Dr. Sherry Tenpenny

The TRUTH about Vaccines w/ Dr. Sherry Tenpenny

In this episode Peter interviews Dr. Sherry Tenpenny.

This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We …

00:54:31  |   Sun 20 Oct 2019
Dr. Kelly Starrett

Dr. Kelly Starrett

In this episode Peter & Kelly discuss:

-The ready state concept.

-The best way to utilize time in the gym.

-The focus on quality of movement over trying to kill yourself in the gym.

-Using training a…

00:41:46  |   Wed 09 Oct 2019
Gut Health, Commercially raised meat, Shopping the perimeter & Omega 3's w/Christina Lombardi MS,RD

Gut Health, Commercially raised meat, Shopping the perimeter & Omega 3's w/Christina Lombardi MS,RD

Show Notes:

-Gut Health

-Keto/or not

-Commercially raised meat

-Bioavailable Omega 3's

-Food shopping

and more with Christina Lombardi MS,RD

https://www.functionalnutritionrx.com/

WWW.ELEVATIONFITNES…

00:31:23  |   Tue 01 Oct 2019
Dr. David Ackerman

Dr. David Ackerman

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY.

Dr. Ackerman tells us  how he got "knocked" into chiropractic care, what is ac…

01:14:28  |   Sun 29 Sep 2019

"One man has no Force''

In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences.

Regardless of what prior relationships may not have turned out as expected or as hoped for, …

00:03:46  |   Thu 26 Sep 2019
Spinal Health & Vaccines w/ Dr. John Balsamo

Spinal Health & Vaccines w/ Dr. John Balsamo

In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations.

As parents it is our respons…

01:26:20  |   Mon 23 Sep 2019
Thoughts on Posture w/Peter Lombardi

Thoughts on Posture w/Peter Lombardi

Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief ep…

00:09:22  |   Wed 18 Sep 2019
Don't put your Happiness on Hold w/Steve Rizzo

Don't put your Happiness on Hold w/Steve Rizzo

This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy…

00:09:13  |   Thu 12 Sep 2019
Jackie Mazzarella

Jackie Mazzarella

In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC.

Jackie shares with us her story about how she left a very stable job at a very unstab…

00:48:33  |   Mon 02 Sep 2019
Thoughts on Hydration.

Thoughts on Hydration.

In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.

00:11:49  |   Fri 30 Aug 2019
Become a Label Detective (Food for thought).

Become a Label Detective (Food for thought).

In this brief Ramble Peter shares one of his foundational Principles for Nutrition.

00:04:01  |   Fri 23 Aug 2019
Purearth Nutrition

Purearth Nutrition

In this episode Tim and Dre discuss the trials and tribulations of starting their company, how the company came to fruition and about their desire to provide a delicious, nutritious product while mai…

01:16:06  |   Tue 20 Aug 2019
Robert Yang Q & A

Robert Yang Q & A

In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang.

They touch on :

-What is a healthy diet? Principles of nutrition and why your "BFF" Should …

00:57:17  |   Mon 12 Aug 2019
Speak Words That Empower you w/Steve Rizzo

Speak Words That Empower you w/Steve Rizzo

In this Part 1 of a 3 part series World famous comedian and motivational speaker Steve Rizzo supplies insight to get your mind right.

 

 

Visit https://www.steverizzo.com

to learn more about steve an…

00:02:43  |   Fri 09 Aug 2019
Free Ballin with Jator Pierre

Free Ballin with Jator Pierre

If you are not familiar with Jator, it is time to do so.

In this episode we discuss:

-The role of wise elders in society, and the fact that they may be diminishing.

-Balancing the beauty and the beas…

01:12:48  |   Wed 07 Aug 2019
Episode 3 Steve Cotter

Episode 3 Steve Cotter

In this Episode Peter & Alex interview Steve Cotter. 

Steve is the founder of the International Kettlebell Fitness Federation (IKFF).

We discuss the carryover Kettlebell sport has to other performanc…

01:20:47  |   Tue 30 Jul 2019
Lucy from Sang Lee Farms

Lucy from Sang Lee Farms

In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms.

They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, compo…

00:52:50  |   Fri 26 Jul 2019
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