Taking Fitness, Wellness, and Performance to another level.
Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human bo…
In this Brief episode
Peter "briefs" some do's and dont's that are common discussion around the club.
Topics include:
-Speed training.
-Chiropractic adjustments.
-vaccines.
-Cigarettes.
-Nature walks…
Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen.
In this episode Joe shares is introduction to fitness and touches on the…
In this episode Peter interviews Dr. Sherry Tenpenny.
This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We …
In this episode Peter & Kelly discuss:
-The ready state concept.
-The best way to utilize time in the gym.
-The focus on quality of movement over trying to kill yourself in the gym.
-Using training a…
Show Notes:
-Gut Health
-Keto/or not
-Commercially raised meat
-Bioavailable Omega 3's
-Food shopping
and more with Christina Lombardi MS,RD
In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY.
Dr. Ackerman tells us how he got "knocked" into chiropractic care, what is ac…
In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences.
Regardless of what prior relationships may not have turned out as expected or as hoped for, …
In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations.
As parents it is our respons…
Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief ep…
This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy…
In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC.
Jackie shares with us her story about how she left a very stable job at a very unstab…
In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.
In this brief Ramble Peter shares one of his foundational Principles for Nutrition.
In this episode Tim and Dre discuss the trials and tribulations of starting their company, how the company came to fruition and about their desire to provide a delicious, nutritious product while mai…
In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang.
They touch on :
-What is a healthy diet? Principles of nutrition and why your "BFF" Should …
In this Part 1 of a 3 part series World famous comedian and motivational speaker Steve Rizzo supplies insight to get your mind right.
Visit https://www.steverizzo.com
to learn more about steve an…
If you are not familiar with Jator, it is time to do so.
In this episode we discuss:
-The role of wise elders in society, and the fact that they may be diminishing.
-Balancing the beauty and the beas…
In this Episode Peter & Alex interview Steve Cotter.
Steve is the founder of the International Kettlebell Fitness Federation (IKFF).
We discuss the carryover Kettlebell sport has to other performanc…
In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms.
They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, compo…