The Elevation podcast

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Ilaria’s Instagram: https://www.instagram.com/ilariacavagna/ 

Feet-Ness Instagram: https://www.instagram.com/feetness_edu/ 

Ilaria’s Website: https://feet-ness.com/ 

SUPPORT & CONNECT

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David’s Instagram: https://www.instagram.com/drdavidlipman/ 

David’s Website: https://www.drdavidjlipman.com/ 

David’s Substack: https://healthperformancenexus.substack.com/

David’s Po…

Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international ce…

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and …

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and crea…

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training.

EPISODE LINKS:

FR…

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director…

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a G…

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year.

Currently, Kyle is the assistant director of spo…

Rob O'Gara is:

The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021

Former NHL defensemen (2015-2021)

NCAA D1 Champion & First Team All-American (2012-2013)

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  sy…

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:

Foot references during training.

On boarding for new Training clients.

Specialty trai…

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss

Maintaining integrity w/Small Group Training.

Online Training & the future of the fitness industr…

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:

*Muscular principles of programming.

*Training young athletes.

*A deeper understanding of muscle c…

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.

In this episode Shaun & Peter discuss:

*Exercise narratives around Infant Development.

*Th…

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry. 

They touch on the lack of "buy in" in the…

This episode is filled with gems!

Peter and Alex sit down and discuss topics such as :

-Integrating Gait into their training models.

-Programming for Relative Motions vs. Orientation.

-Heel lifts.

-C…

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.

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Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more. 

Some of this episodes topics include:

-The evolution of the fitness industry.

-Archetypes, ISA's, and Left AIC's.

-Th…

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideratio…