The Eating Disorder Therapist

Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery.

This is from my Substack. If you would l…

A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful.

Harriet's Substack: https:…

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing pr…

A bonus episode shared from my Substack.

I talk about how I navigate eating at Christmas post eating disorder recovery. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@t…

A bonus audio from my Substack.

20 ways to support yourself in eating disorder recovery at Christmas. 

Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass.

Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy’s life experience and training inspired her to create a fram…

Today I’m talking to Livia Sara, aka Liv Label Free, who is an autism eating disorder recovery coach, best-selling author, content creator and more. She helps neurodivergent individuals and their lov…

Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have binge eating behaviours. Previously, Toni wo…

Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating di…

Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using …

In this episode, I talk all about atypical anorexia nervosa. A condition that is often misunderstood and not acknowledged. I hope that you find it helpful.

This week's sponsor: -

Amber Romaniuk htt…

Here I share some thoughts about five things you need in eating disorder recovery.  Of course, you could expand well beyond this list, but I believe that these are particularly important in accelerat…

Before I launch into this week’s episode, I just want to mention a trigger warning as my guest this week talks about sexual abuse. In the episode, we don’t go into the details of the specific abuse, …

Today, I’m talking to Jane Reagan. Jane is a Boulder, Colorado based Registered Dietitian Nutritionist (RDN) who believes that understanding food choices, food quality and one’s relationship with foo…

Today, I’m talking to Dr. Melissa McCreery, Psychologist and Emotional Eating Coach.

Melissa helps women break cycles with emotional eating, overeating, and stress – not by hard work and willpower, b…

Today I’m talking to Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with an eating disorder, specifically bulimia nervosa that sta…

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.

Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner)…

Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relationship with food & their bodies, and develop realis…

Today I’m talking to Katie Shepherd and Lara Paciorek from Food Explorers based out of Connecticut and Massachusetts, USA.  Katie founded Food Explorers in January 2018, after leaving a job as a Reta…

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in eating disorders for the last 12 years. Marianne was…