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The Dr. Gabrielle Lyon Show - Podcast

The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Health & Fitness Science Life Sciences Medicine
Update frequency
every 7 days
Average duration
86 minutes
Episodes
172
Years Active
2022 - 2025
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Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson

Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and …

01:21:17  |   Tue 24 Oct 2023
Forever Strong: A New, Science-Based Strategy for Aging Well

Forever Strong: A New, Science-Based Strategy for Aging Well

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years an…

01:12:44  |   Tue 17 Oct 2023
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson

Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The Univer…

01:19:57  |   Tue 10 Oct 2023
Prevent Muscle Loss and Decline | Emily Lantz PhD

Prevent Muscle Loss and Decline | Emily Lantz PhD

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has …

01:21:21  |   Tue 03 Oct 2023
How to Design a Successful Meal Plan

How to Design a Successful Meal Plan

In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it does…

00:35:32  |   Tue 26 Sep 2023
Plant Based Diets Won't Help | Peter Ballerstedt PhD

Plant Based Diets Won't Help | Peter Ballerstedt PhD

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State Unive…

01:27:13  |   Tue 19 Sep 2023
Defying Gender Expectations in the Military | Lisa Jaster

Defying Gender Expectations in the Military | Lisa Jaster

Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average train…

01:28:52  |   Tue 12 Sep 2023
How to Improve your Circadian Rhythm | Satchin Panda PhD

How to Improve your Circadian Rhythm | Satchin Panda PhD

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms…

02:02:53  |   Tue 05 Sep 2023
Protecting Children from Sexual Abuse and Trauma | Clint Davis

Protecting Children from Sexual Abuse and Trauma | Clint Davis

Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction …

01:19:56  |   Tue 29 Aug 2023
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means

Why Measuring Your Blood Sugar Level is Important | Dr Casey Means

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of pre…

01:14:58  |   Tue 22 Aug 2023
Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek

Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek

Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine…

01:13:35  |   Tue 15 Aug 2023
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the S…

01:50:00  |   Tue 08 Aug 2023
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In th…

01:12:47  |   Tue 01 Aug 2023
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD

Health in Space: What We Can Learn from Astronauts | Scott Smith PhD

Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to opt…

01:03:28  |   Tue 25 Jul 2023
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD

Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group…

01:15:28  |   Tue 18 Jul 2023
The Science of High Intensity Interval Training | Martin Gibala PhD

The Science of High Intensity Interval Training | Martin Gibala PhD

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis o…

01:06:39  |   Tue 11 Jul 2023
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and alle…

01:10:45  |   Tue 04 Jul 2023
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider

Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider

Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, …

01:35:14  |   Tue 27 Jun 2023
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Il…

01:25:18  |   Tue 20 Jun 2023
Birth Control and Female Athletic Performance | Victoria Felkar

Birth Control and Female Athletic Performance | Victoria Felkar

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical persp…

01:27:36  |   Tue 13 Jun 2023
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