The Declaration Podcast

In this episode, Ty (@tydeclare44) recaps his week, his fatigue and stress load and how he is coping with it all. Ty discusses a new-found tool called “Woebot” and touches on an important lesson: emo…

In this episode, Ty (@tydeclare44) recaps his busy week and discusses the tool he plans on using this week - cold showers.

Support the show: www.patreon.com/thedeclarationonline

Fallen leaves, fallen leaves, fallen leaves on the grooooooound.

In this episode, Ty (@tydeclare44) recaps his week, speaks to the changing of the seasons and letting go of the things that no longer s…

The end of sPoOkY sZn is nigh

Matt Nafe (@mattnafe) joins the show for a special Halloween episode of TDP. We discuss scary stories, spooky podcasts, ghosts, near-death experiences and more. Follow Ma…

This week, we’re joined by my good friend Trevor Smith (@sidewayssmith). Ty (@Tydeclare44) and Trevor break down their experience with Sober October, their weight loss challenge, 2020, football and m…

Getting 1% better every day.

This week, Ty recaps his experience during a stressful but illuminating and productive time. Doing what you can while not getting caught up in being perfect is the theme.

S…

The whirlwind of 2020 continues.

This week, Ty recaps his week full of ups and downs and gives a focus for this week.

Support the show: www.patreon.com/thedeclarationonline

Keep up with the show: @tydec…

Welcome to sPoOkY SZN!

TDP opens up October with a wonderful conversation featuring Holistic Nutritionist Kristin Leeper (@kristintalkshormones). We discuss stress management, gut health, adrenals, me…

Even if you do everything “right”, it’s easy to find yourself feeling depress-o from time to time.

This week, Ty explores these difficult days and gives the ABCs (and Ds and Es) of moving through the…

This week, we’re joined by Matt Nafe (@Mattnafe). We discuss COVID, routine, controlling what you can control, Toby and more.

#MattyNugs

Support the show: www.patreon.com/thedeclarationonline

Connect wi…

Honesty is the best policy

This week, Ty (@tydeclare44) explores some of his struggles for this week and shares the tips which help him get back on track. You can follow along and find these tips at h…

What’s the danger of not being specific?

Whether regarding social justice issues or our mental health, we owe it to ourselves to be specific with our words. Blind spots can fester - vagueness breeds m…

The Stigma is real.

Why is reaching out for help such a difficult task? What holds us back? This week Ty discusses what’s held him back from seeking help for so long in his life and some of the free …

“The curious paradox is when I accept ourselves just as I am, then I can change.” -Carl Rogers

This week on the show, Ty breaks down his vacation, his social media break and his focus on acceptance th…

What goes up must come down.

This week on the show, Ty discusses his experience with emotional hangovers and how he’s managing his current lows. The show ends with a few helpful tips on moving forward…

On today’s episode, Ty shares his experience of a huge stress-inducting and rewarding life event: buying a house.

Join the #100daysofyoga: tag @tydecalre44 in your IG story when posting your routine!

w…

This week, we’re joined by the dynamic duo of Dakarai Turner (@dakturner) and Malick Ba (@Malickbba) of The MAD Mix Podcast (www.themadmix.com). In this episode, we dive into the origin story for The…

We made it! I’m proud to present the 100th episode of The Declaration Podcast. Ty (@tydeclare44) shares what the experience of making 100 episodes has been like and is later joined by Ariel Normal (@…

Having a tough time through COVID? You aren't alone.

Ty takes a look at Maslow’s Hierarchy of Needs to understand why this time as been so tough and what we can do about it.

Join Ty for the next chall…